Filled with skilled recommendation, tried-and-trusted recipes and provoking real-life transformations, the newest problem of Slimming World Journal is the right autumn learn. Our journal editor, Sara Ward, shares some highlights…
“This month, we’ve bought a particular give attention to well being, and the way weight reduction may help you’re taking management. We met 4 wonderful males, John, Ajay, Ben and Richard, who joined Slimming World to take their future well being into their very own palms – and I’m positive you’ll be simply as moved as I used to be once you learn their tales.
Elsewhere on this problem we meet mum-of-two Becks, who made slimming work for her within the face of significant well being challenges – with some fantastic surprises alongside the best way! Then there’s Beverley, who discovered a brand new technique to drop some weight after a shock analysis stopped her from being energetic. We’ve additionally been busy tapping into Slimming World’s experience to dispel a number of the myths round kind 2 diabetes.
In our meals part, we’re trying ahead to autumn with loads of cosy consolation meals, from large hearty dinners to scrumptious sizzling puds – who knew that wholesome consuming might really feel this good?”
The October problem of Slimming World Journal is out now – get it in group, in our Slimming World On-line e-shop or from newsstands!
Men’s well being particular
14 pages of motivation and recommendation: Meet 4 males who’ve reworked their well being, plus sensible buys to spice up health and wellbeing, and the lowdown on taking care of your psychological well being.
“I’ve discovered my joyful stability”
Two miracle infants and a dream profession… Becks Cross is 4st 8lbs lighter and looking out ahead to her vivid future.
“I’m dwelling life to the fullest”
Beverley Corridor is taking advantage of each second after overcoming her well being challenges and shedding greater than 4st.
“I’m again within the saddle!”
Horse-lover Ellie Saunders is driving excessive after her 14st 2½lb weight reduction.
9 inspirational mantras to supercharge your slimming success.
Headlines, hype and wholesome weight reduction
We take complicated media messages and kind truth from fiction.
Eat, love and lose
From meatballs and pasta to curry and chips – these six warming dishes will put you within the consolation zone!
4 intelligent recipes that offer you two of your favorite meals for the worth of 1.
Heat and cosy
Crumble, clafoutis, rice pudding and apple pie – which one hits the spot for you?
“I’d love a comforting gluten-free dinner”
Our flavour-packed risotto matches the invoice completely.
Mind, physique and soul
Secrets and techniques of perpetually weight reduction
Tips on how to make wholesome habits stick – and keep at your dream weight for all times.
What’s the cope with kind 2 diabetes?
We bust 5 widespread misconceptions – and reveal the reality about turning a analysis round.
5 methods to get your self shifting
Hints and ideas for making exercise a pure a part of your slimming day.
Your more healthy, happier being pregnant
How Slimming World’s partnership with the Royal School of Midwives presents you, bump and child all the easiest assist.
Much more inspiration
“After 33 years, we’re lastly planning our wedding ceremony!”
Meet Jo Beveridge and John Durkin: They’re 17st lighter and Slimming World’s Couple of the 12 months 2023.
There’s methodology in our magic!
Margaret Miles-Bramwell, Slimming World’s founder and chair, on the distinctive strategy that places you on the coronary heart of all the pieces we do.
The issues I do know now…
Uncover the 5 ways in which member Sally Supply’s eyes have been opened on her journey to a whopping 15st weight reduction.
The place can I purchase Slimming World Journal
Slimming World members should buy it for our best-offer value of simply £1.95 in group or within the e-shop on Slimming World On-line. Or you’ll be able to decide up a replica from newsagents and supermarkets for £3.45.