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Titan X-3 Energy Rack Assessment (2023): Examined for 18 Months

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A couple of 12 months and a half in the past, I made a decision to improve my low-cost squat stand to a sturdier and extra versatile squat rack. After weeks of analysis looking for the finest squat rack, I lastly discovered one which met all of my necessities: the Titan Health X-3 Sequence Energy Rack.

I ceaselessly alternate between completely different coaching kinds, together with conventional energy coaching and CrossFit. As such, I knew I wanted one thing that might accommodate varied workouts. Amongst different issues, I additionally wished my new squat rack to be moderately priced, secure with out having to be bolted to the ground, and capable of survive in a non-temperature-controlled storage.

I’m completely happy to say that this energy rack has dealt with every little thing I’ve thrown at it. On this Titan X-3 Energy Rack evaluation, I’ll talk about the development high quality, sturdiness, appropriate attachments, and different options of this high-quality but cheap energy rack.

Key Takeaways

  • Beginning at just below $700, the Titan X-3 Energy Rack is on the market in an 82-inch or 91-inch top. You can too select between a flat-foot or a bolt-down design.
  • This energy rack consists of 11-gauge, 3×3 metal uprights and boasts a powerful 1,650-pound rackable weight capability.
  • Titan provides a one-year guarantee on the X-3 (and all of their merchandise) for defects in supplies or craftsmanship.

Titan Fitness X-3 Power Rack

Titan Health X-3 Energy Rack


  • Dimensions: Footprint of fifty” x 48″; 82″ or 91″ top; 30″ inside depth
  • Supplies: 3×3, 11-gauge metal
  • Weight capability: 1,650 kilos
  • Gap spacing: Westside

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Titan X-3 Energy Rack Execs

  • The Titan X-3 flat-foot energy rack doesn’t should be bolted to the ground and remains to be lots secure. Word, although, {that a} bolt-down choice is on the market if you’d like further peace of thoughts.
  • The X-3 is cheaper than comparable energy racks available on the market, resembling Rogue Health’s R-3 Energy Rack.

Titan X-3 Energy Rack Cons

  • There aren’t any laser-cut numbers on the uprights. Aligning the J-hooks on either side could be annoying.
  • The powder-coat end isn’t one of the best for grip when hanging from the pull-up bar. You’ll need to be sure to have chalk or gymnastics grips shut by for when your arms begin to sweat.

Titan X-3 Energy Rack Specs

Value Begins at $699.99
Footprint 50″ x 40″
Inside depth 30″
Materials 3×3, 11-gauge metal
End Powder coat
Weight capability 1,650 kilos
Gap spacing Westside (one-inch spacing within the bench and rack pull zones; two inches above and under)
Included equipment Two J-hooks lined with UHMW plastic; one 1.25-inch diameter pull-up bar; one two-inch diameter pull-up bar

Titan X-3 Energy Rack Score

The Breaking Muscle employees contains powerlifters, powerlifting coaches, licensed private trainers, and energy and conditioning coaches. It’s no shock that we now have many years of expertise with energy racks. We even have a testing facility in Springfield, MO, the place we put dozens of squat racks and energy racks by means of the ringer. After testing them for a number of weeks (and months, in some instances), we rank them on a scale of 1 to 5 in varied classes. Right here’s how the Titan X-3 energy rack stacked up.

Issue Score (out of 5)
Supply and meeting 2
Supplies and building 4
Weight capability 5
Footprint 3.5
Gap spacing 5
Sturdiness 4.5
Versatility 4.5
Attachments and equipment 3.5
Stability 5
Worth 4.5
Guarantee 3

Titan X-3 Energy Rack Overview

The Titan Health X-3 Energy Rack is a commercial-quality rack made with 11-gauge, 3×3 metal tubing. Whereas it’s not low-cost, it may possibly nonetheless be a budget-friendly choice for lifters who desire a dependable, sturdy energy rack with out spending hundreds of {dollars}. It’s rated at a 1,650-pound capability and includes a powder-coat end to assist cut back corrosion and rust.

The Titan X-3 Power Rack with a loaded barbell on it
The Titan X-3 Energy Rack on the Breaking Muscle testing facility

Two top choices can be found — 82 or 91 inches — and you can too select a flat-foot or bolt-down design. Both manner, the rack will stay secure and gained’t wobble, even in case you carry out kipping actions.

Who Ought to Purchase the Titan X-3 Energy Rack

  • People who prepare alone will doubtless really feel safer squatting and bench urgent in an influence rack just like the X-3. That is very true in case you purchase pin pipe safeties or security straps.
  • We expect house health club homeowners with low ceilings will admire that the X-3 is on the market in an 82-inch top. It ought to slot in most basements, as constructing codes in most areas require basement ceilings to be no less than seven toes (84 inches) excessive.
  • On account of its wonderful stability, this energy rack ought to work nicely for CrossFitters or purposeful health athletes who do a variety of kipping actions.

Who Ought to Not Purchase the Titan X-3 Energy Rack

  • Consumers preferring American-made merchandise will need to look elsewhere. The X-3 Sequence Energy Rack is made in China.
  • Those that don’t have massive health club areas could need to take into account a extra space-efficient choice, like a foldable or wall-mounted squat rack.
  • People who transfer ceaselessly ought to take a look at a extra moveable choice like unbiased squat stands.

Titan X-3 Energy Rack In-Depth Assessment

Having owned the Titan X-3 Sequence Energy Rack for about 18 months, I’ve grow to be vastly aware of each facet of it. I’ve used it for powerlifting-style coaching, normal energy coaching, and CrossFit Exercises of the Day (WODs). The evaluation under displays my sincere evaluation of the way it ranks in a number of classes, together with supply, the meeting course of, its performance, and its total worth.

Supply and Meeting

It’s onerous for me to offer something larger than 2 out of 5 stars for the supply and meeting course of. The rack arrived in a number of packing containers, which is to be anticipated of one thing that has a number of heavy items. I didn’t admire that a lot of the packing containers have been broken, nonetheless. Luckily, the bottom, uprights, and pull-up bars have been nonetheless in good condition. Nonetheless, the poor packaging meant that I couldn’t give the rack excessive marks for supply.

Another excuse I scored the Titan X-3 decrease on this class is that the meeting course of was lengthy and difficult. That is additionally one thing I anticipated, on condition that the rack weighs almost 300 kilos. However that you must put aside no less than a few hours to place this unit collectively. I additionally advocate getting one other individual that will help you. The uprights could be cumbersome to handle by your self, and it’s useful to have help when putting in the pull-up bars. It took my husband and me shut to a few hours to totally assemble the rack.

Titan gives all of the bolts, screws, and washers you want for meeting, however that you must have a socket wrench. Additionally, the directions could be complicated in case you’re not helpful. That stated, so long as you have got a fundamental thought of what an influence rack ought to seem like (which you in all probability do in case you’re contemplating shopping for one), it is best to be capable of comply with alongside fairly simply.

Supplies and Building

The Titan X-3 is made with 3×3, 11-gauge metal, which is typical of what you’d discover in commercial-grade health club gear. The welding seems sloppy in spots, however for my part, it’s not one thing to be involved about. Until you run a private coaching enterprise out of your own home and/or need your gear to look completely excellent, having some tough welds isn’t a giant deal.

Nevertheless, I might have appreciated to see laser-cut numbers on the uprights. My outdated squat stand didn’t have them, and the rigs on the CrossFit field I used to belong to didn’t, both. It was annoying to should manually depend the holes to get the J-hooks aligned. Not having numbered uprights can be irritating in case you use different attachments that you just transfer round ceaselessly, like security straps.

Nevertheless, I found a workaround for this on the house health club sub-Reddit: utilizing painter’s tape to mark the holes the place you need your J-cups for various lifts. I taped the uprights on my rack to point the place I would like my J-hooks for squats and bench presses. I even have tape by the holes the place I put my security straps for squats, bench presses, and rack pulls. The tape stays in place even after shifting the J-hooks round. On the uncommon event when it does come off, it doesn’t depart a sticky residue behind.

Although I’ve had success with this Band-Support resolution, I eliminated some factors for the development and solely scored it 4 out of 5 stars. Different energy racks at an analogous worth level, just like the REP Health PR-4000, have etched numbers on their uprights.

Weight Capability

The load capability of the Titan X-3 Energy Rack is 1,650 kilos. No one will ever be capable of elevate anyplace close to that, however the excessive rackable weight is good to see in a squat rack that prices lower than $800. It’s the best weight capability I’ve seen in energy racks designed for house gyms; some have 1,500-pound weight capacities, however most have 1,200-pound weight capacities. I gave the X-3 5 out of 5 stars for that motive.

A young man doing squats outside the Titan X-3 Power Rack
Doing squats outdoors the Titan X-3 Energy Rack

There’s no denying it — Titan X-3 is a big piece of apparatus. It has a footprint of fifty inches by 48 inches, so it’s not splendid for tremendous tight health club areas. I knocked just a few factors off and solely scored it 3 out of 5 stars because you want a variety of house to accommodate it. Along with the rack itself, it’s essential to additionally guarantee that you’ve no less than a foot of house on either side to load and unload weight plates out of your barbell. And if you wish to do kipping pull-ups and toes-to-bar, you’ll want loads of house in entrance of the rack so you have got room to swing your legs.

Nevertheless, I do like you could select between two completely different heights: 82 inches and 91 inches. The ceiling in my storage is about 94 inches excessive, so I opted for the rack with a 91-inch top. I’m 5’8 and have lengthy legs and arms, and this top permits me to hold from the pull-up bar with my toes simply barely touching the bottom. The 82-inch choice can be appropriate for shorter people and/or basement gyms with decrease ceilings.

The within depth is 30 inches. It provides loads of room for me to stroll out my again squat and doesn’t depart me feeling claustrophobic.

Gap Spacing

The Titan X-3 makes use of Westside gap spacing. The gap between the holes within the bench and the clear pull space is one inch; it’s two inches above and under that. Westside gap spacing is frequent within the better-quality energy racks available on the market, just like the Rogue RML-390F Flat Foot Monster Lite Rack and the Bells of Metal Hydra 3×3 Half Rack.

The Westside gap spacing is a significant motive why I rated the ability rack 5 out of 5 stars on this class. The squat stand I had beforehand had one-inch gap spacing all through. Each time I used to be bench urgent, I felt just like the rack top was simply barely off. With the Westside gap spacing on the Titan X-3, I’m capable of set my barbell to a extra exact top. Since I prepare alone, this helps make racking and unracking the bar a lot simpler.

RELATED: Greatest Adjustable Dumbbells


I scored the Titan X-3 Energy Rack 4.5 out of 5 stars for sturdiness. I dwell in an space that will get scorching and humid in the summertime and infrequently drops into the only digits within the winter. Whereas I’ve heaters and followers in my storage health club, I solely run them after I’m understanding. Regardless of the variations in temperature and the moisture that usually accumulates on my gear when it’s humid, the rack hasn’t proven any indicators of rust because of the powder-coat end.

As well as, 3×3 11-gauge metal is tremendous sturdy. And, as mentioned above, it may possibly maintain extra weight than anybody can realistically elevate, so that you don’t have to fret about it collapsing throughout your exercise and inflicting disastrous accidents.

Some minor scuff marks have appeared on the uprights over time, however I didn’t dock too many factors due to that. In spite of everything, whenever you use one thing day-after-day, it’ll present no less than some indicators of damage and tear. Plus, the scuff marks don’t have an effect on the steadiness or efficiency of the rack. I solely level this out in case you’re anticipating your rack to look pristine without end.


Some of the essential components to me after I was looking for a brand new squat rack was versatility. I’m going by means of phases with my coaching. For the previous 10 months, I’ve been primarily targeted on CrossFit. Earlier than that, I adopted an higher/decrease energy coaching break up for years, although I nonetheless sprinkled in a few CrossFit WODs right here and there. To that impact, I wanted a rack that might deal with a wide range of actions — one thing that was missing within the squat stand I had earlier than, which was much like Titan’s T-3 Sequence Quick Squat Stand.

A young man doing pull-ups on the Titan X-3 Power Rack
A product tester doing pull-ups on the Titan X-3 Energy Rack at our testing facility

Since I’ve had the Titan X-3, I’ve carried out conventional workouts like squats, bench presses, and overhead presses. I’ve been capable of do rack pulls by inserting my security straps in a low setting. For my CrossFit WODs, I’ve carried out hanging knee raises, pull-ups, and ring rows (with a set of gymnastic rings that I needed to buy individually). I’ve even set my barbell to a low top to arrange a makeshift again extension station.

I additionally like realizing that I can add attachments to the Titan X-3 Energy Rack sooner or later. Titan sells appropriate attachments like a lat pulldown, a Y-dip station, and a leg curl/leg extension. The customization choices put it on par with racks just like the REP PR-5000, the Pressure USA MyRack Modular Energy Rack, and the Bells of Metal Hydra 3 X 3 Inch Flat Foot Energy Rack. It scored a stable 4.5 out of 5 stars for versatility.

RELATED: Squat Stand vs. Energy Rack: Learn how to Select Your Health club’s Command Middle

Attachments and Equipment

This energy rack comes with two J-hooks lined with UHMW plastic (to stop harm to your bar) and two pull-up bars: one with a 1.25-inch diameter and one with a two-inch diameter. Once you order your rack, you have got the choice so as to add plate storage pegs to your buy for about $50 to $70 extra. Based mostly on my analysis, although, I made a decision to not get the load plate holders. I learn a number of buyer complaints about plates saved on the pegs (particularly bumper plates) getting in the best way throughout bench presses. That was a headache I knew I wouldn’t need to cope with.

As talked about, Titan additionally sells dozens of add-ons for the X-3 sequence that permit for a number of configurations of your energy rack. For instance, you will get a lat pulldown attachment, dip bars, spotter arms, pin pipe safeties, monolift arms, a wall ball goal, and a battle rope anchor.

You can too buy completely different J-hooks, resembling curler J-hooks, which let you slide the barbell and heart it on the rack with out damaging the knurling. I extremely advocate swapping out the J-hooks that include the rack with a distinct pair. It solely took just a few exercises for me to comprehend that I hated the unique J-hooks. The lip comes up fairly excessive, and I used to be continuously hitting my barbell on it after I reracked the bar after squats and bench presses. However I couldn’t transfer the J-cups down a notch as a result of then the bar place was too low for my liking. That is a part of the explanation I solely gave the rack 3.5 stars on this class.

Nevertheless, what’s good concerning the X-3 Energy Rack is its compatibility with attachments from different manufacturers. For instance, I exploit security straps from Rogue. I’ve seen a number of buyer evaluations on-line that questioned the standard of Titan’s security straps, and I’m already paranoid about horrible issues taking place after I work out alone. For further peace of thoughts, I selected security straps with far more favorable evaluations.


As mentioned, the Titan X-3 Energy Rack options 11-gauge metal with 3×3 tubing. It additionally weighs almost 300 kilos and is rock stable. Titan sells the rack in a flat-foot or bolt-down design. I selected the flat-foot model as a result of I didn’t need to fear about probably damaging my ground. I’ve by no means as soon as felt the rack wobble or shake, so I scored it an ideal 5 out of 5 for stability.

A young man putting a weight plate on a barbell on the Titan X-3 Power Rack
Loading a barbell on the Titan X-3 Energy Rack

In case you’re involved about it tipping however nonetheless need to go along with the flat foot design, you should utilize heavy sandbags to weigh it down. For the document, although, I don’t assume this will probably be a problem for almost all of storage health club homeowners as a result of that is such a beast of a rack.


For round $700 to $800, I feel you get a variety of worth with the Titan X-3. The steadiness and sturdiness are spectacular. Plus, with all of the attachments you’ll be able to probably add to it, it provides a ton of performance.

In fact, these attachments add to the overall price of the rack. Nevertheless, you don’t have to purchase every little thing unexpectedly. It can save you as much as buy add-ons separately till you have got the last word energy rack on your house health club.

One factor to notice is that Titan’s costs are affordable partially as a result of their merchandise are made in China. In case you’d want to spend extra money on a US-made energy rack, I like to recommend taking a look at Rogue Health.


The X-3 Energy Rack comes with a one-year guarantee. Whereas that is higher than nothing, I solely gave it 3 out of 5 stars right here. Different manufacturers supply a lot better warranties. REP Health and Rogue Health, for instance, each supply restricted lifetime warranties on their squat racks.

Titan X-3 Energy Rack vs. Titan T-3 Energy Rack

The T-3 Energy Rack is one other considered one of Titan’s well-liked energy racks. Just like the X-3, it makes use of 11-gauge metal. Nevertheless, whereas the X-3 makes use of 3×3 tubing, the T-3 makes use of 2×3 tubing. The T-3 isn’t as secure and must be bolted down. We have now the T-3 rack in our testing facility in Springfield, MO, and our product testers don’t advocate doing kipping actions or loading tremendous heavy barbells on the rack until it’s bolted.

The T-3 additionally has a decrease rackable weight capability of 1,100 kilos, a lot decrease than the X-3’s weight capability of 1,650 kilos. Nonetheless, the vast majority of lifters won’t ever be capable of squat or bench press 1,100 kilos. The load capability shouldn’t be a problem for many house health club homeowners.

You get extra customization with the T-3. As an example, you’ll be able to select an inside rack depth of 24 or 36 inches. The X-3 is at the moment solely out there with an inside depth of 30 inches. In case you want extra space to stroll out your squat inside your rack, the T-3 rack with the 36-inch inside depth could also be a greater choice.

The Titan T-3 Energy Rack may be a extra appropriate alternative for budget-conscious lifters. It begins at just below $500, in comparison with the beginning worth of just below $700 for the X-3.

Titan T-3 Series Power Rack

Titan T-3 Sequence Energy Rack


  • Dimensions: 46″ outdoors width; 24″ or 36″ inside depth; 82″ or 91″ top
  • Supplies: 2×3, 11-gauge metal
  • Weight capability: 1,100 kilos
  • Gap spacing: Westside

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Titan X-3 Energy Rack vs. Rogue Monster Lite

Rogue provides a number of racks of their Monster Lite sequence, however the one closest to the Titan X-3 is the RML-390F. Just like the X-3, the RML 390-F boasts a flat-foot design that doesn’t require bolting to the ground. It’s additionally made with 3×3, 11-gauge metal uprights and has Westside gap spacing.

A advantage of the RML-390F is that it comes with pin pipe security bars. The X-3 doesn’t include any security pins or straps, so it’s important to purchase them individually.

Then again, the RML-390F solely comes with one pull-up bar in the usual 1.25-inch diameter. Nevertheless, I don’t assume that is an excessive amount of of a disadvantage. If you wish to sometimes do pull-ups on a thick bar to problem your grip energy, you should buy fats grips on-line. Utilizing these grips is an affordable solution to improve the diameter of your pull-up bar — plus, you should utilize them in your favourite barbell or set of dumbbells, too.

The RML-390F is manufactured in Columbus, OH. Due to this fact, it’s dearer than the Titan X-3. It begins at round $910, in comparison with the beginning worth of round $700 for the X-3. However in case you’re keen to pay extra for an American-made product, the RML-390F may very well be a stable alternative.

RML-390F Flat Foot Monster Lite Rack

Titan X-3 Energy Rack Buyer Opinions

The flat-foot X-3 has 54 evaluations and a median of 4.7 stars out of 5 on Titan’s web site. Clients are happy with its ruggedness and love all of the choices for add-ons and attachments. Those that left destructive evaluations famous that among the packing containers have been ripped upon supply and wished that pin pipe safeties have been included.

Ultimate Verdict: Is the Titan X-3 Energy Rack Price It?

As you’ll be able to in all probability inform from this Titan X-3 Energy Rack evaluation, I’m a giant fan. I purchased it when it grew to become clear that I wouldn’t be returning to a industrial health club, and I’ve been happy with my buy. The rack is well-built and rugged — you shouldn’t have to fret about any tipping or wobbling. Plus, with all of the attachment choices out there, you’ll be able to flip it into a flexible piece of apparatus.

Keep in mind, although, that the X-3 is a big piece of house health club gear. It has a footprint of fifty x 48 inches and weighs almost 300 kilos. Earlier than you hit that order button, measure and re-measure (after which re-measure once more) to make sure you have the house for it. In any other case, you gained’t be capable of reap the benefits of all the advantages of this sturdy, secure, and comparatively budget-friendly energy rack.


Does the Titan X-3 must be bolted down?

The Titan X-3 flat-foot design doesn’t must be bolted down. Nevertheless, Titan additionally provides the X-3 in a bolt-down model if you’d like further reassurance that the rack gained’t tip or wobble.

What’s the gap spacing on the Titan X-3?

The Titan X-3 makes use of Westside gap spacing. The holes are spaced one inch aside by means of the bench press and clear pull space and two inches aside above and under that zone.

Is the Titan X-3 Energy Rack product of metal?

The Titan X-3 Energy Rack consists of three×3, 11-gauge metal.

Does the Titan X-3 have a pull-up bar?

The Titan X-3 comes with two pull-up bars. One bar has a 1.25-inch diameter, and the opposite has a two-inch diameter. You can too purchase a multi-grip pull-up bar attachment individually.

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