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The Finest Sugar-Free Low-Carb Keto Pecan Pie Recipe – Diabetes Each day


This content material initially appeared on Sugar-Free Mother. Republished with permission.

Your vacation desk might be wonderful if you make this scrumptious sugar free pecan pie recipe that’s so easy and doesn’t require baking your crust first!

Whether or not you’re following a sugar free weight-reduction plan, low carb weight-reduction plan, or keto weight-reduction plan, you’ll be able to nonetheless take pleasure in your favourite recipes made low carb.

Our keto recipes, and this one for a keto pecan pie, gained’t trigger blood glucose to spike like a excessive carb pecan pie would. It is a scrumptious pecan pie and actually probably the most good dessert to your holidays!

Pecan-Pie-landscape

CARBS IN TRADITIONAL PECAN PIE

​Common pecan pie often has corn syrup, brown sugar and/or maple syrup with a white flour or entire wheat pie crust.

It has about 63 grams whole carbs in ⅛ piece of a 9 inch pie in response to Cronometer with 524 energy. Undoubtedly not keto pleasant and certainly will spike ones blood sugar.

​CARBS IN SUGAR FREE KETO PECAN PIE

Our low carb pecan pie is ideal to your ketogenic weight-reduction plan with simply 3 g internet carbs or whole carbs are 6 g with 303 energy.

Gained’t spike your blood sugar and truthfully tastes like the true factor with a gooey filling!

The recipe card is on the backside of this weblog publish with the complete dietary info.

Pecan-Pie-portrait

KETO PECAN PIE FILLING INGREDIENTS

​A sugar free model of a extremely good pecan pie begins with wonderful keto-friendly components.

Step one is choosing the proper sugar substitute to exchange common sugar. I don’t like to make use of synthetic sugar alcohols like Maltitol or sorbitol, as a result of they trigger extreme GI upset in most individuals, together with me.

To make a gooey pecan pie filling with the correct quantity of candy style, I’m utilizing two sorts of low carb sweeteners which I really feel creates the most effective combo for an unbelievable home made keto pecan pie.

The principal ingredient is pecans in fact, however please make sure to use uncooked, unsalted pecans.

Heavy cream and heavy whipping cream are the identical factor so use both. I don’t suggest swapping heavy cream with almond milk because it doesn’t have sufficient fats content material and your pie filling won’t be thick and gooey.

You would swap heavy cream with coconut milk if wanted for a dairy free, however nonetheless nice pecan pie.

Use unsalted butter as we’re including our personal sea salt to the combination. Should you can’t have butter, you can use coconut oil for dairy free.

You want simply one giant egg at room temperature. We additionally add vanilla extract and cinnamon however you can additionally swap out the vanilla extract with maple extract if you happen to choose.

Pecan-Pie-portrait

BEST SUGAR-FREE SWEETENER

The 2 sweeteners I’m utilizing are Allulose within the granulated kind and Lakanto Golden Brown Monk Fruit sweetener.

Use allulose over white erythritol for the smoothest caramel. I like to make use of a mixture of golden brown erythritol and allulose on this low carb pecan pie for smoothness and a buttery wealthy caramel.

Should you solely have liquid Allulose that is also used. Should you don’t have Lakanto golden sweetener, Swerve has a brown sugar substitute that will work as properly.

Another choice is Bocha Candy.

Should you can’t buy Allulose the place you reside, you can additionally swap with Choczero’s maple pecan syrup which could be scrumptious although I’ve not tried it myself.

Pecan-Pie-insta

​KETO PIE CRUST OPTIONS

​We now have a couple of buttery crust choices for low carb pie crusts you would possibly like. At present I’m utilizing a straightforward almond flour pie crust recipe that’s fairly straightforward to combine in your meals processor and doesn’t must be baked previous to filling.

When you have an almond allergy you’ll be able to simply swap the almond flour with sunflower seed flour in the identical quantity.

​Should you choose to make use of my good coconut flour pie crust recipe you should utilize that as an alternative of the crust recipe beneath.

I’d par-bake the coconut flour pie crust simply 5 minutes then add the pecan pie filling. Cowl the flaky pie crust edges so that they don’t burn.

Pecan-Pie-insta

KETO TOPPINGS

Sugar Free Whipped Cream

Sugar Free Caramel Sauce

Sugar Free Maple Syrup

MORE THANKSGIVING FAVORITE DESSERTS

Keto Pumpkin Pie

No Bake Pumpkin Cheesecake

Brownie Pecan Pie Bars

Butter Pecan Ice Cream

No Bake Pecan Cream Pie

Pecan-Pie-Pinterest-Graphic-3-net-carbs

Pecan-Pie-portrait

Sugar Free Keto Low Carb Pecan Pie

Energy 303 kcal per serving

BASE

  • 2 ⅓
    cup
    almond flour
    or sunflower seed flour
  • 1
    pinch
    salt
  • ¼
    cup
    melted butter
  • 1
    giant egg
  • 1
    tablespoon
    Lakanto
    golden monk fruit sweetener

FILLING


  • cup
    unsalted butter

  • cup
    Allulose
    granulated

  • cup
    Lakanto
    golden monk fruit sweetener

  • cup
    heavy cream
  • ½
    teaspoon
    sea salt
    flaked
  • 2
    teaspoon
    vanilla extract
    or maple extract
  • ½
    teaspoon
    floor cinnamon
  • 2
    cup
    pecans
    chopped
  • ½
    cup
    pecans
    entire
  • 1
    giant egg
    room temperature

BASE

  1. In a meals processor, mix the components for the pecan pie base. Mix till it resembles a sticky crumble.

  2. Line a 8 – 9 inch unfastened tart pan with parchment paper and butter it properly.

  3. Press the pie dough into the pie dish together with your arms. Use the again of a teaspoon to clean the underside of the crust and edges. Trim the highest off the perimeters with a pointy knife to get a clear edge.

  4. Freeze for half-hour whilst you make the filling.

FILLING

  1. Preheat the oven to 340F / 190C / 170 fan.

  2. Add the butter and sweetener to a small non-stick pan. Soften over a medium warmth.

  3. Fill a small bowl with ice and chilly water.

  4. Prepare dinner for five minutes to thicken then add the cream. Prepare dinner for an extra 5 – 6 minutes on a low warmth till you get a pleasant caramel. Add salt, vanilla and cinnamon (off the warmth) then whisk with a till clean.

  5. Place the new pan with caramel over the bowl crammed with iced water (it will cease the caramel cooking additional). Permit to chill for about 3 minutes. Stir the chopped pecans via caramel sauce.

  6. As soon as the caramel is cool (it might probably nonetheless be a bit heat however shouldn’t be scorching to cease the egg splitting) add the egg and whisk once more till clean.

  7. Add caramel filling to the pie crust. Adorn prime with entire pecans.

  8. Prepare dinner for 35 – 45 minutes till golden brown. If the crust begins to brown too rapidly after about 20 minutes you’ll be able to loosely cowl with a sheet of aluminum foil. Permit to chill earlier than slicing. Serve with cream or sugar free whipped cream.

  9. Storage: Cowl with plastic wrap or retailer in an hermetic container for 4 days or freezer for two months

Diet Details

Sugar Free Keto Low Carb Pecan Pie

Quantity Per Serving (1 slice)

Energy 303
Energy from Fats 270

% Each day Worth*

Fats 30g46%

Saturated Fats 6g38%

Trans Fats 0.3g

Polyunsaturated Fats 4g

Monounsaturated Fats 8g

Ldl cholesterol 18mg6%

Sodium 98mg4%

Potassium 66mg2%

Carbohydrates 6g2%

Fiber 3g13%

Sugar 1g1%

Protein 6g12%

Calcium 48mg5%

Vitamin C 0.2mg0%

Vitamin A 216IU4%

Iron 1mg6%

* % Each day Values are based mostly on a 2000 calorie weight-reduction plan.


Please be aware that the dietary info might differ relying
on the particular manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary info.


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