Something wrapped in bacon is actually higher and that’s so true for this bacon wrapped hen breast! Evenly season the hen breast after which wrap it in bacon and bake 400ºF for round 20-25 minutes.
Our #1 secret tip for crispy bacon wrapped hen? Ensure that to bake it on a wire rack so that each one sides can get good and crispy.
I really like batch cooking this recipe as a result of it’s excessive in protein (45g/serving!) and might be served a wide range of other ways. It’s additionally prepared in lower than an hour.
“This was SO simple and scrumptious! I want I took an image. The flavour was superior and it cooked completely, similar to the instructions said. I like it when that occurs. My entire household actually loved it. Thanks SO a lot!” – Torrie
What You Want for Hen Wrapped in Bacon
- Hen breast: if potential, we suggest utilizing hen that’s all the identical thickness in order that they cook dinner the identical within the oven.
- Spices: we seasoned the hen breast with a mix of garlic powder, Italian seasoning, brown sugar, paprika, salt, and pepper.
- Bacon: ensure to make use of a medium-thick minimize of bacon.
Variations + Different Prepare dinner Strategies
So, how do you get crispy bacon on the skin, however tremendous tender hen on the within? Our #1 tip is a steel baking rack!
By inserting the hen breast on high of a rack, you permit for the bacon grease to drip off the hen and onto the underside of the baking sheet. If the hen was sitting within the grease, the bacon would have a tough time crisping up.
So, ensure to first line your baking sheet with tin foil (for straightforward clear up) after which place a steel baking rack on high.
Let bacon wrapped hen breasts cool utterly. Then, switch into an hermetic container and seal. Retailer within the fridge for as much as 3-5 days.
To reheat: you’ll be able to both reheat the hen within the microwave on excessive for 90 seconds. Or, to get crispier bacon, we propose reheating in a nonstick skillet or forged iron over medium warmth.
To freeze: let your bacon wrapped in hen breast cool utterly. Then, tightly wrap each in a chunk of tin foil. Freeze for as much as 3 months.
Methods to Serve this Bacon Wrapped Hen
In search of a number of sides to finish your again wrapped hen breast meal? Along with our bacon wrapped hen salad, listed here are a number of extra yummy concepts: