Meditation is a scientifically verified approach for reducing stress, bettering well being, and making constructive modifications within the mind. However it’s usually related to faith, or has a “new-age” air (like sitting in an unique place and burning incense). There may be definitely nothing flawed with religious-based or unique methods, which work effective for many individuals. However some are turned off by it or it makes them skeptical of meditation. For the latter group, Rick Heller has written Secular Meditation, a helpful down-to-earth information.
Rick is related to the humanist neighborhood at Harvard College, the place he teaches meditation. I loved the guide and would extremely suggest it for anybody who has beforehand been skeptical of meditation. Rick admits that some individuals are vital of making an attempt to provide you with a secularized model that extracts it from spiritual roots. That’s the reason he makes use of the extra generic time period secular meditation as an alternative of one thing like secularized Buddhism. I feel the necessary query is whether or not the secularized model remains to be useful. It’s doable to lose some worth if you happen to choose and select solely what you need. For instance, one may observe mindfulness and calming the thoughts diligently however nonetheless not be a really good particular person. However I consider that is averted if you happen to preserve a minimal important set of elements like meditation, mindfulness, and cultivation of loving-kindness, as I mentioned right here. Loving-kindness or equal compassion trainings are an necessary facet that’s typically omitted.
So I used to be completely satisfied that Rick’s information begins with loving-kindness practices. He describes these and different useful practices intimately within the guide. It was additionally good to see him cowl a secularized model of mantra meditation. Whereas many individuals discover breath-based methods to work effectively for meditation, I personally have had extra success with mantra meditation.