The outcomes of our largest-ever member survey present that frequently attending a Slimming World group will allow you to to shed weight:
Members who incessantly attend their weekly Slimming World group (at the least 75% of periods) lose extra weight, attaining, on common, a 7.7% weight reduction (1st 1lb) of their first three months and a 14% weight reduction (or 2st 3lbs) on common over the course of a 12 months.*
The extra group periods that members attend, the extra profitable they’re. Based mostly on their weight loss over a 12 months, the highest 10,000 slimmers who attend their weekly Slimming World group at the least 45 occasions in a 12 months lose 30% of their physique weight – round 5st every.*
Dr Jacquie Lavin, our particular advisor on the science of weight administration, explains why attending group could make such a distinction to weight reduction success:
“The ability of the group and the peer help members give each other is what units Slimming World aside. Our members grow to be a part of a group, one thing particular, which helps them to realise that they’re not alone within the challenges they face. That’s mixed with our personalised method – referred to as IMAGE Remedy – which helps each member uncover extra about themselves as a slimmer, establish their very own pitfalls and hazard zones, and create plans to beat them. In addition to following our wholesome consuming plan and turning into extra energetic, members are inspired to dig deep into what motivates them, and to set reasonable weekly targets to assist them obtain their weight reduction targets.”
Right here’s what you’ll be able to anticipate at your native group…
Go on a journey of self-discovery
At Slimming World, we perceive the significance of the emotional facet of your weight reduction journey. Our experience within the psychology of slimming signifies that your extremely skilled Guide will allow you to to actually get to know your self as a slimmer, uncover your unconscious stoppers, establish your triggers and develop new and lasting wholesome habits.
Sensible assist that’s private to you
The great thing about Slimming World’s consuming plan, Meals Optimising, is that it’s actually simple to observe, and it’s so versatile and adaptable that it matches with each way of life and dietary requirement. After all, we all know that each slimmer will nonetheless face their very own particular person challenges alongside the best way. Whether or not you like to eat out or tuck into takeaways, have a really busy job or a household to cook dinner for, we’ll be certain that you’ve bought all of the recipes, instruments and methods that you’ll want to shed weight in a approach that works for you.
A singular exercise programme
Slimming World’s Physique Magic programme is exclusive. It’s been developed with the deep understanding of the challenges that folks desirous to shed weight face when beginning to transfer extra. It helps members tackles the emotional stoppers that many people have round train. We’ll allow you to to establish and take away any psychological boundaries you’ll have and allow you to begin shifting at your individual tempo, in a approach that matches in together with your way of life and that you simply’ll get pleasure from – with awards to rejoice your progress!
Unbeatable slimming help
While you be a part of a Slimming World group, you’ll be welcomed right into a heat and pleasant group of like-minded slimmers who perceive the challenges that you simply face. The weekly shared concepts, suggestions, experiences and encouragement will be certain that you begin each week impressed, motivated and totally geared up to get the end result you need on the scales.
Slimming World member Tansy has misplaced 7st 3lbs. She says:
“There are occasions after I wrestle – I’m solely human, in any case. Having the help of my Guide, Vicky, and the remainder of the group makes all of the distinction. Every week, I’m left buzzing and feeling motivated because of the opposite members’ suggestions or concepts. And if somebody’s in a tough place, all of us chip in to assist them out. Everybody there is aware of what it’s prefer to wrestle together with your weight. It’s that kindness and empathy that’s helped me to grasp myself higher as a slimmer, too. Now, I really feel like I’ve regained a ravishing a part of myself that was gone for therefore lengthy, and I’m prepared to indicate it off!”
We’d like to see you at your nearest Slimming World group and allow you to get began in your journey to weight reduction success. Your native Guide can reply any questions you may need, and your enjoyable, pleasant and supportive group is ready to welcome you!
*Knowledge pertains to 1.1 million Slimming World members who first joined a group between January and December 2016. The analysis adopted their progress for 12 months by to December 2017.