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New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!
Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!
The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the “Bright Lifers” themselves!
Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It’s broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings–because Bright Lifers live and die by their dressing! Note: there will not be any “cheat” foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
• 75+ delicious recipes
• Guidance for getting started and staying the course
• Tips and tricks for getting the most from the plan
• Jaw-dropping before-and-after stories and photos from successful Bright Lifers
• and more!
This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
From the Publisher
Are you tired of obsessing about food and trying diet after diet with no success?
Join thousands of people who have lost excess weight and kept it off. Learn a new way of eating and beat unhealthy food cravings forever.
Start with a refresher on how Bright Line Eating works and move on to a plethora of recipes for breakfast, lunch, and dinner. Included in the book are a wide variety of vegetables and dressings—because making vegetables delicious gets you more than halfway there. For readers who want more support in their journey, weekly meal plans are provided for both omnivores and plant-based eaters.
Roasted Vegetables with Tuna Aioli
Sweet Potato Breakfast
About the Author
Susan Peirce Thompson is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, an expert in the psychology of eating, and the New York Times best-selling author of Bright Line Eating: The Science of Living Happy, Thin, and Free. She is President of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss.
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