As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com

The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness

Add your review

Add to wishlistAdded to wishlistRemoved from wishlist 0
Add to compare


Price: points - Details)


With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements.

Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self.     

Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you’ll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.


From the Publisher

herbalism herbal medicine holistic herbsherbalism herbal medicine holistic herbs

holistic homeopathic herbalism herbalist herbs medicine cookbook herbalholistic homeopathic herbalism herbalist herbs medicine cookbook herbal

Discover Your Elemental Archetype & Find Balance

dosha vata herbalism herbs ayurveda ayurvedic

dosha vata herbalism herbs ayurveda ayurvedic

pitta dosha ayurveda herbalism herbs holistic

pitta dosha ayurveda herbalism herbs holistic

kapha dosha elements elemental ayurveda ayurvedic herbalism herbs holistic

kapha dosha elements elemental ayurveda ayurvedic herbalism herbs holistic

Ether & Air: Vata Dosha

Warming and nourishing remedies help soothe and ground the sensitive and intuitive Vata archetype.

Fire & Water: Pitta Dosha

These dedicated go-getters thrive with more cooling remedies that help their fire burn slow and steady, fueling their passions.

Earth & Water: Kapha Dosha

When in flow, this watery archetype is home to people you can count on: care-givers or those who provide nourishment and love to others.

Creating A Kosmic Kitchen & Taking Herbal Action

elements ayurvedic ayurveda herbs herbalism

elements ayurvedic ayurveda herbs herbalism

herbalism herbs ayurveda ayurvedic holistic

herbalism herbs ayurveda ayurvedic holistic

kitchen herbalism herbs apothecary ayurveda ayurvedic

kitchen herbalism herbs apothecary ayurveda ayurvedic

The Elements of Taste

Taste—rasa, as it’s known in Ayurveda—is considered to be the essence of life. Taste buds tell our digestive system what to prepare for by using enzymes to communicate. Each flavor has an enzymatic quality, which cues our digestive system to respond accordingly.

Herbal Actions: How Plants Work on the Body

Herbs often have hundreds of chemical constituents, discovered and identified by modern-day science, and a multitude of herbal actions. Herbal actions are ways of explaining what effects herbs have on the body.

Stocking Your Kitchen Apothecary

All herbs and spices, even those often seen only as tools for flavor, are actually medicinal. Our ancestors used these plants to not only create delicious food but also support the body throughout the seasons.

Seasonal Recipes & Rituals for Radical Wellness

herbalism herbs apothecary ayurveda ayurvedic recipe

herbalism herbs apothecary ayurveda ayurvedic recipe

ayurveda ayurvedic recipe herbalism herbs apothecary

ayurveda ayurvedic recipe herbalism herbs apothecary

recipe ayurveda ayurvedic herbalism herbs holistic

recipe ayurveda ayurvedic herbalism herbs holistic

ayurveda ayurvedic recipe herbalism herbs

ayurveda ayurvedic recipe herbalism herbs

Spring

Rainbow Salad with Sweet and Sour Ume Plum Dressing
Kitchari with Golden Ghee
Rose Cinnamon Tahini Milk
Adaptogenic Ghee-Stuffed Dates
Grilled Oranges with Rose Coconut Cream
Flower Power Honey
Overnight Oats: Sweet & Savory
Herbal Respiratory Steam
and more!

Summer

Kava Kava White Russian
Lavender, Chamomile, and Skullcap Cooler
Buckwheat Crepes with Raspberries and Cashew Cream
Lemon Balm Gazpacho with Za’atar Quinoa and Cucumber Salad
Sweet Corn and Coconut Soup with Jalapeno-Nettle Pistou
Cooling Infused Herbal Oils
and more!

Fall

Ashwagandha Turmeric Golden Milk Elixir
Tom Kha Gai with Rice Noodles with Lemon Balm
Bone Broth Breakfast Grits
Pumpkin Apple Kosmic Kurry Soup
Magical Mushroom Mole
Poached Figs with Spiced Hawthorn Berry Mulled Wine
Adaptogenic Honey Face Mask
and more!

Winter

Fire Cider Elixir
Turmeric Congee: Sweet and Savory
Ginger Pomegranate Molasses Hot Toddy
Warm Delicata Squash and Kale Salad with Maca Miso Dressing
Roasted Beet Hummus with Sumac and Seed Crackers
Warming Salt Scrub
and more!

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness”

Your email address will not be published. Required fields are marked *

The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0