(as of Jan 01,2021 22:05:08 UTC – Details)
Dandelion is a rich source of vitamins A, B complex, and C, as well as minerals such as iron, potassium, and zinc. Dandelion leaves are used to add flavor to salads, sandwiches, and teas. Traditionally, dandelion roots and leaves were used to support the liver. Native Americans also boiled dandelion in water and took it for better skin and upset stomach.
Dandelion is rich in calcium and vitamin K, which are essential for the growth and strength of bones. It is also rich in antioxidants like vitamin C and luteolin, which help with the bone weakness and decreased density.
Story of Dandelion
Dandelion is a flower and is a broad term for many types of flowers that are native to Europe and North America. Taraxacum is the large genus to which these plants belong. They are herbaceous and perennial plants that grow very well in temperate climates. They also reproduce quickly and effectively, so it is possible to cultivate plenty of dandelions at the same time.
Dandelions are more popular as ornamental flowering plants. These flowers have a yellow color and are frequently seen in gardens and parks. In terms of history, the plant is believed to have evolved about 30 million years ago in Eurasia.
How to Use
2 scoop of dandelion powder
2 celery stalks
2 Green apples, cored and roughly chopped
1 avocado, peeled and cored
1 small seedless cucumber
1″ fresh ginger, peeled and chopped
1-1/2 cups filtered water or coconut water
Juice of 1 lemon
Note: Each individual requires different consumption quantity. To maximize the best results, please consult your physician.
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