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History of Lavender
Lavender, scientifically named as Lavandula, is a genus of 47 known species of flowering plants in the mint family, Lamiaceae. It is native to the Old World and is found in Cape Verde and the Canary Islands, and from Europe across to northern and eastern Africa, the Mediterranean, southwest Asia to southeast India. It has been used as an herb over centuries in traditional supplement and cosmetics for restlessness, sleep support, digestive system promotes, etc.
How does it work
Benefits of Lavender
Today, lavender is more than just a fragrant plant. As it turns out, this herb is also commonly used for therapeutic benefits. Lavender has been known for stress relief aid. On the other hand, as an herb, lavender tea could offer a calming beverage that supports ease anxiety and promotes sleep. Lavender also contains polysaccharides.
How to Use
Steep 1-2 teaspoon in 8 ounces of hot water for 5 mins to make lavender tea.
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BEDTIME TEAS & MORE. Lavender helps to promote rest and relaxation. Try incorporating lavender flowers into your next recipe for a better mood.
SPRUCE UP YOUR BAKING. Add a touch of lavender to your next culinary experiment. It has a strong flavor, making it pair well with lemon zest and more.
YOUR NEXT DIY PROJECT. Are you making a bath bomb? How about a homemade soap or shampoo? Lavender flowers can help enhance any project with its vibrant color and delightful fragrance.