(as of Jan 31,2021 08:58:34 UTC – Details)
►Flax is low in carbohydrates but extremely high in both soluble and insoluble fiber, which means it also supports colon detoxification, may help with fat loss and can reduce sugar cravings. Most adults should aim to consume between 25–40 grams of fiber from high-fiber foods daily. Eating just two tablespoons of flaxseeds per day will provide about 20 percent to 25 percent of your fiber needs.
►Two tablespoons of whole contains about: 110 calories, 6 grams carbohydrates, 4 grams protein, 8.5 grams fat, 6 grams fiber, 0.6 milligram manganese (26 percent DV), 0.4 milligram thiamine/vitamin B1 (22 percent), 80 milligrams magnesium (20 percent DV), 132 milligrams phosphorus (14 percent DV), 0.2 milligram copper (12 percent DV), 5 milligrams selenium (8 percent DV).
►If you want healthier skin, hair and nails, consider adding two tablespoons of flaxseeds to your smoothie or one tablespoon of flaxseed oil to your daily routine. You can take up to one to two tablespoons of flaxseed oil by mouth per day to hydrate your skin and hair. It can also be mixed with essential oils and used topically as a natural skin moisturizer, since it seeps into your skin and reduces dryness.
►Flax is a great way to naturally replace gluten-containing grains in recipes. Grains, especially those containing gluten, can be hard to digest for many people, but flax is usually easily metabolized.
►Flaxseeds also contain a good amount of vitamin B6, folate (or vitamin B9), iron, potassium and zinc. As you can see, it’s no secret as to where the benefits of flaxseed come from with this nutrition profile.
Flax is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA), in the world. Another unique fact about flaxseeds is that they are the No. 1 source of lignans in the human diets; flaxseed contain about seven times as many lignans as the closest runner-up, sesame seeds
Flaxseeds are even more beneficial when sprouted and ground into flaxseed meal. Grinding flax helps you absorb both types of fiber it contains, along you to take advantage of even more of the benefits of flaxseed. Whole flaxseeds will pass right through your body without being digested, which means you will not receive many of the inherent benefits!
Flaxseeds benefits for hair include making it shinier, stronger and more resistant to damage. The ALA fats in flaxseeds benefits the skin and hair by providing essential fatty acids as well as B vitamins, which can help reduce dryness and flakiness Key Product Features
Flaxseeds are used to make flaxseed oil, which is easily digested and a concentrated source of healthy fats. Below you’ll find more about how to sprout and grind your own flaxseed, plus ideas for using all types of flax in recipes. Key Product Features Flaxseeds are used to make flaxseed oil, which is easily digested and a concentrated source of healthy fats. Below you’ll find more about how to sprout and grind your own flaxseed, plus ideas for using all types of flax in recipes.