(as of Dec 28,2020 15:47:32 UTC – Details)
– Build serious muscle with cutting-edge exercises that fight sarcopenia – the loss of muscle tissue that happens when you age.
– Crush every workout and improve your results with routines that are shorter, but more frequent.
– Hit every muscle with multiple joint movements
– Add size with isolation movements that don’t overtax your joints (Meaning: Results without injuries!)
– Get the muscle growth you want with higher rep ranges