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A Week of Delicious Keto Meals in One Hour of Meal Prep
#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; and Food Allergies
Low-carb, keto recipes that actually taste good. With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.
Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.
Easy, creative, tasty meals. Keto Meal Prep includes more than 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.
Enjoy recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts, and:
- 50 keto meal prep recipes, each containing 2–3 components
- 25 individual keto-approved recipes
- Detailed macros and carb count for each recipe
- Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo designation
- Video tutorials that are live on YouTube
- Tips for becoming a meal prep boss
- Actual fan reviews and more!
If you liked Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try FlavCity’s latest bestselling cookbook, 5 Ingredient Semi-Homemade Meals.
Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
From the Publisher
Cook truly delicious meals!
You can prep and cook truly delicious and nutritious food while on the Keto Diet. Satisfying Keto recipes for every meal: breakfast, lunch, dinner, snacks and dessert. Nothing bland and boring here – recipes you’ll crave and cook again and again
Mango is an innovative independent publisher based in beautiful and sunny Miami, Florida. Our goal is to create high-quality books that explore new ideas and start conversations with our readers. Our books seek to stretch the boundaries of our culture and get social waves flowing in new directions. We focus on building a strong relationship with our authors, who are some of the freshest, most distinctive voices of our time.
Feel-good-tasty Keto Meals
With recipes for protein-filled days, you’ll be enjoying:
50 keto meal prep recipes
Detailed macros and carb count for each recipe
Video tutorials that are live on YouTube
Tips for becoming a meal prep boss