As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com

Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men’s Health)

Add your review

$8.69

$8.69

Add to wishlistAdded to wishlistRemoved from wishlist 0
Add to compare


Price: $8.69
(as of Jan 30,2021 22:01:50 UTC – Details)


Train Like a Superhero

“I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training

#1 Best Seller in Physical Education and Coaching

Body and Brain Training Designed to Unlock Your Amazing Hidden Potential

Inactive and stressful lifestyles. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.

Become better than just functional. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently.

An entirely new way to train. Up until now working out has been defined as having one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body as well as our mind? Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

In Functional Training and Beyond:

  • Enjoy the unique benefits of new ways to train your body and your mind
  • Learn how to train for greater mobility, less pain, improved mood, and increased energy
  • Explore the fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more

Fans of books such as Overcoming GravityYou Are Your Own GymThe World’s Fittest BookNew Functional Training for Sports, or Calisthenics for Beginners will discover a new and better way to train both their bodies and minds in Functional Training and Beyond.


From the Publisher

living with a seal;mma;bodybuilding;supple leopard;calisthenics;carlos santana;tb12 methodliving with a seal;mma;bodybuilding;supple leopard;calisthenics;carlos santana;tb12 method

living with a seal;mma;bodybuilding;supple leopard;calisthenics;carlos santana;tb12 methodliving with a seal;mma;bodybuilding;supple leopard;calisthenics;carlos santana;tb12 method

living with a seal;mma;bodybuilding;supple leopard;calisthenics;carlos santana;tb12 methodliving with a seal;mma;bodybuilding;supple leopard;calisthenics;carlos santana;tb12 method

Creating together.

Mango is an innovative independent publisher based in beautiful and sunny Miami, Florida. Our goal is to create high-quality books that explore new ideas and start conversations with our readers. Our books seek to stretch the boundaries of our culture and get social waves flowing in new directions. We focus on building a strong relationship with our authors, who are some of the freshest, most distinctive voices of our time.

An entirely new way to train.

In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently. Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.

User Reviews

0.0 out of 5
0
0
0
0
0
Write a review

There are no reviews yet.

Be the first to review “Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men’s Health)”

Your email address will not be published. Required fields are marked *

Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men’s Health)

$8.69

Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0