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Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments.
In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness–whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health.
Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature’s resources with Complete Wellness.
From the Publisher
Recipes for Complete Wellness
Ready in moments, these mouthwatering dips are an effortless way to top off your nutrients. Plant-based sources of protein and flavor-boosting herbs and spices make these healthy dips a must to stock in the fridge.
How to Make a Balm
Enriching balms, which contain butters, oils, and waxes, are extremely simple to make and are an effective way to nourish, heal, and soothe dry and damaged skin and nails. Aromatherapy essential oils can be added to provide additional therapeutic benefits.
Sustaining and delicious, these simple soups deliver a medley of nutrients, with vitamins and minerals from the vegetables retained in the liquid.
Recipes and Essential Oils
Ready in seconds, these hydrating smoothies feature a medley of fresh produce, delivering an impressive package of free-radical burst antioxidants and essential nutrients to boost health throughout the body. Simply peel the fruit and seed (if necessary), add any remaining ingredients, and blend!
Remedy: Focus-enhancing Blend
Mix 2 drops frankincense essential oil with 1 tsp sunflower oil and apply to pulse points whenever required to help improve concentration.
Kick-start your metabolism with these antioxidant rich oat and fruit compote combos. Cook the compote ingredients in a pan for 10 minutes on low heat, until the fruit is soft but not mushy. Serve the oats with the compote spooned on top.