(as of Jan 01,2021 22:04:10 UTC – Details)
BOOST IMMUNE SYSTEM SUPPLEMENTS: Like most other superfoods, goji berries are an excellent source of antioxidants that may help boost the immune system and may protect the body from high levels of inflammation since they fight free radical damage. In terms of the quantity of antioxidants present in goji berries, they have a high ORAC value along with other beneficial berries, which indicates their exceptional ability to fight off oxidative stress.
INFLAMMATION RELIEF SUPPLEMENT: Natural pomegranate compounds, especially those called flavonols, might reduce inflammation, which is at least partially responsible for some health issues, including joints and other inflammatory conditions. A laboratory study published in the February 2006 issue of “Journal of Agricultural and Food Chemistry” found that compounds in pomegranate juice can block several steps in the body responses that lead to inflammation.
DECREASE STRESS: Apart from reducing body’s internal oxidative stress, pomegranates also help lower psychological stress that you go trough in your personal and professional life. According to a study conducted be Queen Margaret University, people who drank pomegranate juice had lower level of cortisol, a stress compound.
REDUCE CHOLESTEROL SUPPLEMENTS: Some studies have suggested that acai could help improve cholesterol levels by decreasing total and LDL cholesterol. A 2011 study had 10 overweight adults eat acai smoothies twice daily for one month. Overall, they had lower total and “bad” LDL cholesterol at the end of the study.
BLOOD PRESSURE SUPPORT FORMULA: Because of its antioxidant properties, resveratrol could be a promising supplement for lowering blood pressure. A 2015 review concluded that high doses may help reduce the pressure exerted on artery walls when the heart beats. Resveratrol may accomplish this blood-pressure-lowering effect by helping to produce more nitric oxide, which causes blood vessels to relax.
WEIGHT CONTROL SUPPLEMENTS: Goji berries pack healthy food energy into small servings. Their rich, sweet taste, along with their high fiber content, can help you stay on track with eating healthy. Turn to them for a light snack to prevent overindulgence at mealtime. Their nutrition value as a low-calorie, low-sugar option makes them a perfect substitute to other dried fruits with higher sugar content.
NATURAL BRAIN SUPPLEMENTS MEMORY: Also Acai berry extract can be benefitial for brain. The many plant compounds in acai could also protect your brain from damage as you age. The antioxidants in acai counteract the damaging effects of inflammation and oxidation in brain cells, which can negatively affect memory and learning.