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On the spot Pot Lentil Tacos – Match Foodie Finds


These nutritious and naturally vegan lentil tacos come along with simply 5 easy components within the On the spot Pot. Serve this meatless taco filling in tortillas piled excessive along with your favourite taco toppings, on nachos, or in a salad.

Instant Pot Lentil Tacos on a platter

We love cooking with lentils – they’re an extremely versatile plant-based protein (15g of protein per serving!) and adapt to no matter flavors you’re cooking with. Lentils are scrumptious in our candy potato lentil stew and vegetarian lentil curry, and right this moment we’re utilizing them to make tacos within the On the spot Pot!

This 5 ingredient meatless taco “meat” takes lower than half-hour to cook dinner within the On the spot Pot making this an important recipe for busy weeknights or a enjoyable twist on Taco Tuesday. Merely add all the pieces to the On the spot Pot, cook dinner on excessive for quarter-hour, and revel in.

“My teenage daughter made this for the household dinner tonight. It was really easy and scrumptious! We are attempting to to be extra plant-based and nobody within the household missed the meat that might often be in our tacos.” – Maureen

Lentil tacos are an ideal vegan/vegetarian floor beef alternative and all you want are 5 components for this taco recipe:

Instant Pot Lentil Tacos in the Instant Pot

Simply adapt this lentil tacos recipe to your style preferences.

Instant Pot Lentil Tacos in the Instant Pot

FAQ

Why are my lentils nonetheless crunchy?

If the lentils are nonetheless a bit crunchy, cook dinner them for an additional 2-3 minutes. This shouldn’t occur however may relying in your On the spot Pot or lentils.

Can you employ any form of dried legume for these tacos?

We’ve got solely examined this recipe with dried lentils, so when you do this with some other form of dried beans tell us the way it seems!

Attempt These Tacos Subsequent

Tacos are a family favourite round right here! A number of different go-to taco recipes are:

Instant Pot Lentil Tacos on a platter

This lentil taco meat is nice for meal-prep. Retailer in an hermetic container within the fridge for as much as 5 days. Take pleasure in chilly or reheat for home made tacos anytime!

To freeze particular person servings of already cooked lentil taco meat, switch to freezer cubes or any freezer-safe container you’d like to make use of. Freeze for as much as 3 months, then thaw and reheat earlier than serving. We share extra particulars within the recipe notes about freezing the components for lentil tacos to make use of at a later date.

Instant Pot Lentil Tacos

Serving Solutions

High your lentil tacos along with your favourite taco toppings like recent tomatoes, traditional guacamole, and vegan queso, or serve this meatless taco meat on prime or a salad or as a dip with tortilla chips.

  • Place all components into the On the spot Pot and blend to mix.

  • Place the lid on the On the spot Pot, seal the vent, and set the On the spot Pot to handbook > excessive > and set the timer to fifteen minutes*. It would take your On the spot Pot round 5 to 10 minutes to construct stress earlier than it begins to depend down from 15.

  • As soon as the timer goes off, open the vent to fast launch and let the steam pour out. As soon as the On the spot Pot unlocks, open the lid and stir.

  • Let sit for round 5 to 10 minutes earlier than serving. Serve with your whole favourite taco fixings.

  • Prepare dinner Time: In case your lentils are nonetheless a little bit crunchy after quarter-hour within the On the spot Pot, shut the lid and cook dinner for a further 2 minutes at a time till they’ve reached your required texture. Because the lentils sit, they are going to take up extra moisture and thicken.
  • Storage: Retailer in an hermetic container within the fridge for as much as 5 days. Take pleasure in chilly or reheat for home made tacos anytime!
  • Freezer Directions: Switch particular person servings of lentil tacos to freezer cubes or any freezer-safe container you’d like to make use of. Freeze for as much as 3 months, then thaw and reheat earlier than serving.

Find out how to Freeze Particular person Parts to Prepare dinner at a Later Date 

  1. Place all components (besides the vegetable broth) right into a freezer-safe container akin to a plastic gallon-size bag, Stasher bag, or glass container and blend.
  2. Take away as a lot air as potential and seal.
  3. Freeze for as much as 3 months.

To Prepare dinner (From Frozen within the On the spot Pot)

Elements to Add Earlier than Cooking
  • 1.5 cups vegetable broth (or any form of broth or water)
Cooking Instructions
  1. Run the frozen bag of lentil taco components below sizzling water for just a few seconds to loosen the lentils from the bag.
  2. Switch the entire contents of the bag into the On the spot Pot and add 1.5 cups vegetable broth.
  3. Place the lid on the On the spot Pot, seal the vent, and set the On the spot Pot to handbook > excessive > and set the timer to fifteen minutes*. It would take your On the spot Pot round 5 to 10 minutes to construct stress earlier than it begins to depend down from 15.
  4. As soon as the timer goes off, open the vent to fast launch and let the steam pour out. As soon as the On the spot Pot unlocks, open the lid and stir.
  5. Let sit for about 10 minutes earlier than serving. Serve with your whole favourite taco fixings.

Energy: 208kcal Carbohydrates: 25g Protein: 15g Fats: 1g Fiber: 2g Sugar: 8g


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