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On the spot Pot Lentil Curry – Detoxinista


On the spot Pot Lentil Curry is a straightforward one-pot meal whenever you want a fast dinner. It’s comforting, flavorful, and straightforward to customise with any veggies you have got available. 

Instant Pot Lentil Curry served in a white bowl with rice and naan bread.

This recipe is the right possibility whenever you want a scrumptious gluten-free meal. It’s hearty, creamy (with out utilizing dairy), and comparatively hands-off when you add all the pieces to your electrical strain cooker. 

In search of a stovetop model? Attempt Candy Potato Curry (made with crimson lentils) or Thai Chickpea Curry for much more choices.

Components You’ll Want

instant pot lentil curry ingredients labeled in glass bowls.

This recipe requires inexperienced or brown lentils for the most effective texture. Crimson lentils will also be used, however they’ve a naturally mushy texture when in comparison with different varieties, so the curry may really feel a bit extra soup-like with that swap. When you would favor to make use of various kinds of lentils, make sure you assessment the recipe notes beneath. 

Utilizing curry powder makes this recipe handy to organize (no must maintain the curry paste in your fridge), and in the event you don’t have contemporary ginger or garlic, it’s also possible to use dried spices as an alternative. 

Different greens, like candy potatoes, celery, and tomatoes may be added in, too, so be at liberty to customise it to your liking.

lentil curry lifted from the Instant Pot in a ladle.

The best way to Make On the spot Pot Lentil Curry

1. Sauté. 

Press the “Saute” button in your On the spot Pot and add within the olive oil, onions, carrots, and crimson bell pepper. Stir for five minutes till the greens soften. 

Press the “Off/Cancel” button and add the curry powder, garlic, and ginger. Stir briefly till the spices scent aromatic.

veggies sauteed in the Instant Pot with spices added last.

2. Stress cook dinner. 

Add within the water and use a wood spoon or spatula to scrape the underside of the pot. This ensures that nothing is caught to the pot that may set off a burn error later. 

Pour within the dried lentils, coconut milk, and salt. Stir nicely and safe the lid. Transfer the steam launch valve to sealing, then cook dinner at excessive strain for five minutes. It should take the pot roughly 10 minutes to pressurize, so the display screen will learn “ON” till then. 

coconut milk and lentils added to instant pot next to the cooked version.

3. Pure strain launch. 

When the cooking cycle is full, the display screen will learn L0:00. Enable the strain to naturally launch for 10 minutes, which implies you don’t must do something till the display screen reads L0:10. 

At that time, transfer the steam launch valve to “venting” to launch any remaining strain. You’ll realize it’s protected to take away the lid when the floating valve drops. 

instant pot screen reading L0:00 and venting valve in dropped position.

4. Season to style. 

Once you take away the lid, stir within the contemporary cilantro. That is additionally a good time to stir in any leafy greens you may wish to embody, reminiscent of child spinach or chopped kale.  

Season with additional salt to style (I often add an extra 1/2 teaspoon), together with a squeeze of lime or lemon juice to assist brighten up the flavour. You too can strive a pinch of crimson pepper flakes in the event you’d like additional spice, or a splash of maple syrup for a sweeter taste.

cilantro stirred into the lentil curry and lifted with a ladle.

Serve this dish heat over completely cooked quinoa, cauliflower rice, or basmati rice and garnish with contemporary cilantro. It’s additionally scrumptious with a aspect of naan bread for dunking.

Leftovers may be saved in an hermetic container within the fridge for as much as 5 days. You too can retailer it in a freezer-safe container within the freezer for as much as 3 months. Reheat within the microwave or in a pot on the range high for a fast meal later! 

Instant Pot Lentil Curry served in a white bowl with rice and naan bread.

Often Requested Questions

Does it matter in the event you use crimson or inexperienced lentils?

Crimson lentils cook dinner even quicker than inexperienced lentils and can give this recipe a mushy texture. With that being stated, they style simply as scrumptious, so be at liberty to make use of both one so long as you modify your expectations on the feel.

Can I take advantage of broth as an alternative of water?

Sure, you need to use vegetable broth or hen broth on this recipe (in the event you don’t want a vegan possibility), however you’ll wish to reduce on the salt on this recipe since store-bought broth will have already got sodium in it. 

Need to strive one other variation? 

Add a can of tomato sauce to this recipe for a richer curry sauce.

In search of extra On the spot Pot recipes? Attempt On the spot Pot Lentil Soup, Metal Minimize Oats, or Vegan Chili for extra concepts.

Instant Pot Lentil Curry served in a bowl with rice and lemon slices.

On the spot Pot Lentil Curry

On the spot Pot Lentil Curry is a straightforward weeknight dinner that your entire household will love! It cooks shortly for a meal that is able to eat in nearly half-hour.

Prep Time: 10 minutes

Cook dinner Time: 5 minutes

Time to Pressurize:: 15 minutes

Complete Time: 30 minutes

Servings: 4

  • 1 tablespoon olive oil
  • 1 small yellow onion , chopped
  • 2 medium carrots , chopped
  • 1 bell pepper , chopped and seeds eliminated
  • 1 garlic clove , minced
  • 1 inch contemporary ginger , minced
  • 1 tablespoon curry powder
  • 1 cup water
  • 1 cup dried inexperienced lentils
  • 1 teaspoon nice sea salt
  • 1 (15 oz.) can coconut milk
  • ½ cup contemporary cilantro
  • lemon slices , for serving
  • Press the “Saute” button on the On the spot Pot. As quickly because it begins to warmth up, add within the olive oil, onion, carrots, and bell pepper. Stir till the veggies begin to soften, about 5 minutes.

  • Add within the garlic, ginger, and curry powder and stir for yet another minute. Press the “Off/Cancel” button instantly, and add the cup of water to forestall the spices from burning to the underside of the pot. Use a spatula to scrape the underside, ensuring that no veggies or spices are caught. (This can forestall a burn error later.)

  • Add within the inexperienced lentils, salt, and coconut milk, then safe the lid. Transfer the steam launch valve to “sealing” then use the Handbook or Stress Cook dinner button to cook dinner at excessive strain for five minutes. It should take roughly 10 minutes for the pot to pressurize, so the display screen will learn ON till then.

  • When the cooking cycle is full, let the strain naturally launch for 10 minutes. When the display screen reads L0:10, you possibly can transfer the steam launch valve to “venting” to launch any remaining strain. When the floating valve within the lid drops, it is protected to open the lid.

  • Stir within the contemporary cilantro and modify any seasoning to style. I often add in an additional ½ teaspoon of salt, and a squeeze of lemon juice to brighten the flavour. Serve over cooked rice with additional cilantro on high, in the event you like. Leftovers may be saved in an hermetic container within the fridge for as much as 5 days.

Diet info is for 1 of 4 servings, or roughly 1 cup of curry with out the rice. This info is mechanically calculated, and is simply an estimate, not a assure.
Want to make use of one other number of lentil? Brown lentils will work simply in addition to inexperienced lentils on this recipe, and if you’ll want to use crimson lentils simply understand that they are going to give this recipe a mushier texture. (Extra like a pureed soup.)
Replace Word: This recipe was up to date in October 2023 to make use of inexperienced lentils and an entire can of coconut milk for a greater texture & taste. You’ll be able to discover the unique recipe right here.

Energy: 236kcal, Carbohydrates: 37g, Protein: 13g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Sodium: 612mg, Potassium: 689mg, Fiber: 17g, Sugar: 5g, Vitamin A: 6196IU, Vitamin C: 44mg, Calcium: 55mg, Iron: 4mg

When you do this On the spot Pot Lentil Curry recipe, please depart a remark and star ranking beneath letting me know the way you prefer it.

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