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NordicTrack Adjustable Dumbbell Evaluation (2023)

When you’re brief on house, lifting weights at residence can appear virtually out of the query. And I do know this from expertise. I bear in mind residing in a one-bedroom condo and simply figuring out {that a} set of conventional dumbbells and its accompanying rack wouldn’t match wherever. Fortuitously, sooner or later, I found adjustable weights, they usually’ve been a necessary a part of my energy coaching routine ever since. So for those who’re in the same scenario, you could be in search of an acceptable answer too. 

The NordicTrack Choose-a-Weight Dumbbells are a space-saving and cost-effective possibility for adjustable weights. Nevertheless, like all health gear, they aren’t going to examine the field for everybody. Due to this fact, that can assist you resolve if it’s a sensible alternative for you, the Breaking Muscle crew has put them to the check. Plus, as a well being and health author who loves sharing my trustworthy residence fitness center exercise experiences, I’ll even be spilling the tea. So, let’s soar proper into this NordicTrack adjustable dumbbell evaluation!

Key Takeaways

  • These can change 15 particular person dumbbells, so you’ll be able to actually maximize your house fitness center house. They vary in weight from 10 to 55 kilos (4.53 to 24.94 kilograms).
  • The deal with diameter is mounted, which will not be superb for those who want a extra ergonomic deal with.
  • The sliding pins weight choice system is straightforward to make use of, however adjusting the burden might take longer than it does on different adjustable dumbbells. 

NordicTrack Select-a-Weight Adjustable Dumbbell

NordicTrack Adjustable Dumbbell Professionals

  • NordicTrack’s adjustable dumbbells are among the extra reasonably priced adjustable dumbbell selections.
  • They are often adjusted in 2.5-pound increments, which is right for many who want to make smaller jumps in weight.
  • The NordicTrack Choose-a-Weight dumbbells are compact and take up much less room than a full set of high-quality dumbbells. They will match into most small fitness center areas with ease.

NordicTrack Adjustable Dumbbell Cons

  • The plastic components might trigger sturdiness points.
  • Throughout our testing, we seen that the burden plates can shake and rattle when in use.
  • The NordicTrack Adjustable Dumbbells can’t be dropped, in order that they will not be appropriate for CrossFitters or lifters who like to coach to failure.

NordicTrack Adjustable Dumbbell Ranking

The Breaking Muscle crew has tried out A LOT of adjustable dumbbells, so we all know what an actual high-quality one seems like. We use our proprietary issue methodology system to rank every little thing from value for worth to the number of weight increments.

The NordicTrack Select-a-Weight dumbbells in their storage tray
The NordicTrack Choose-a-Weight Adjustable Dumbbells on the Breaking Muscle testing facility

Right here’s how the NordicTrack Adjustable Dumbbells rating. 

Issue Ranking (out of 5)
Worth and worth 4.0
Development high quality 4.0 
Ergonomics 4.0
Ease of use 4.5 
Weight choices 4.0
Adjustment mechanism 3.5
Guarantee 3.0

NordicTrack Adjustable Dumbbell Overview

The NordicTrack Choose-a-Weight Dumbbells come as a pair and supply a mixed 110 kilos (49.89 kilograms) of weight. With a handy-dandy weight choice system and 15 totally different weight assortments, you are able to do quite a lot of residence exercises from squats and lunges to bicep curls and overhead presses. Plus, if mixed with an iFit membership (for round $39 per thirty days), novices and intermediate trainees can entry lots of of weightlifting exercises. 

On this second iteration of the NordicTrack Adjustable Dumbbells, you get a much less cumbersome product that feels slightly extra like a set weight. The unique model, which had blue weight selector tabs, featured extra plastic and felt much less sturdy. Some customers even questioned its security and reliability. However in NordicTrack’s new and improved model of this set of adjustable dumbbells, it appears to be so much higher. 

Who Ought to Purchase the NordicTrack Adjustable Dumbbells

  • New and intermediate trainees who’re in search of dumbbells they will progress with. 
  • People who don’t have a spacious residence fitness center and want a compact answer. 
  • Residence fitness center lovers who take pleasure in interactive coaching — these dumbbells are a superb alternative for energy coaching exercises via iFIT (which requires a subscription of about $39 per thirty days)

Who Ought to Not Purchase the NordicTrack Adjustable Dumbbells

  • Those that want the texture and performance of conventional dumbbells 
  • Superior weightlifters who want greater than 55 kilos 
  • Trainees who’d want longer guarantee protection. NordicTrack solely gives a 90-day guarantee.

NordicTrack Adjustable Dumbbell Evaluation

Earlier than you even take into consideration swiping your card to order this product, there are some things it is best to know. Whereas this set of adjustable dumbbells will examine the field for some individuals, it might be utterly underwhelming for others. To provide you some perspective, we’ll soar into the worth, development high quality, guarantee, and extra. 

Worth and Worth

As of this writing, the 55-pound (24.94 kilograms) NordicTrack Adjustable Dumbbell prices $399, however is that affordable? The brief reply is sure, and right here’s why we ranked these 4 out of 5. 

When in comparison with comparable choices, their value really appears to fall within the center. As an illustration, after we in contrast choices, the Bowflex SelectTech 552 was $429, The Core Health Adjustable Dumbbell Set was $359, and the Nuobell Basic Adjustable Dumbbell Set was $595.

They’re all compact and have comparable weight choices and increments, however the NordicTrack Choose-a-Weight set is the one one which goes as much as 55 kilos. On high of that, you’d get free delivery and a 30-day iFIT trial. Financing could also be an possibility, too, for those who’re not able to pay all of it upfront. There are 12 and 39-month 0 % APR fee choices, which means you possibly can find yourself paying slightly over $10 or $33 per thirty days.  

So, for those who’re evaluating these and attempting to find out which one would supply essentially the most worth, I’d suggest NordicTrack. For the standard, value, and performance, these are one of many finest adjustable dumbbells. Nevertheless, in order for you a set of dumbbells with a better weight vary or greater high quality, anticipate to pay extra. 

Additionally, let’s not neglect that conventional dumbbells value about $1 to $4 per pound. A set of 5 to 50-pound (22.67 kilograms) rubber hex dumbbells may simply value you $800, and these are virtually half the worth. In brief, these simply could be value changing an entire rack of dumbbells. 

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Development High quality

The primary iteration of the NordicTrack Adjustable Dumbbells had plastic handles and, in response to some customers, cheaply made weight selector tabs that will often break. If these broke, the product turned nearly ineffective, as you couldn’t choose a unique weight. 

Whereas it’s unclear in the event that they improved this within the newer model, which now has orange adjustment pins, I can say that I haven’t seen almost as many destructive critiques about them breaking. I did come throughout one poor evaluation on Amazon the place the client acknowledged that they dropped the adjustable 2.5/5 pound (1.13/2.26 kilograms) part on a horse mat. Afterward, they had been now not capable of modify the five-pound setting and had hassle getting a substitute. 

You must also bear in mind that the within of the weight plates are product of plastic as properly. By way of sturdiness, they need to work advantageous for some time however will probably put on down over time. This might trigger the plates to stay and never lock into place accurately. My recommendation is simply to watch out. When you’re aggressive when utilizing them or set the burden plates or tabs down too exhausting, they’ll in all probability break down a lot sooner. 

What I actually like concerning the new NordicTrack Adjustable Dumbbells is the metallic deal with with average knurling. This improve means you’ll have the ability to preserve a greater grip when finishing totally different workout routines. It’s very unusual to see metallic handles on adjustable dumbbells at this value level, so that is actually a standout function.  

General, the development is fairly good for the worth, and that’s why we made it a 4 out of 5. It’s clear that NordicTrack has made some efforts to enhance this set of dumbbells so consumers can get extra use out of them. Though it’s a bummer when fitness center gear like this breaks, we should keep in mind that these aren’t conventional dumbbells. Many lifters have a behavior of dropping their weights down after an intense set of reps, however you shouldn’t do this with adjustable dumbbells with plastic components. 


These aren’t essentially the most snug pair of dumbbells on the planet, however they’re by far not the worst, both, so we gave these a 4 out of 5. 

To start out, the handles don’t have a thick heart that tapers down at every finish, which is taken into account “ergonomic.” Many individuals discover ergonomic handles extra user-friendly as they’re higher at distributing the burden in your palms. That is particularly noticeable when utilizing heavier weights. 

Nevertheless, whereas these might really feel higher to carry, a fixed-diameter deal with, just like the one right here, gives extra contact and a firmer grip. The average knurling assists with sustaining your grip as properly and does so with out hurting you. Extra aggressive knurling is sharper and makes it difficult to do high-rep coaching. 

Though NordicTrack hasn’t disclosed the precise diameter of those 10-pound handles, the Breaking Muscle crew assumes they’re about 30 millimeters. This isn’t horrible, but it surely’s on the thicker aspect for a smaller dumbbell and probably not large sufficient for a heavier one. To provide you some perspective, Rogue’s Rubber Hex Dumbbells which are 12.5 kilos (5.66 kilograms) or heavier sport a 35-millimeter diameter deal with. For any lower than that, the deal with is 25 millimeters thick.

Fats gripz” on heavier dumbbells are extra frequent as a result of massive dumbbells require you to make the most of extra muscle groups. Muscle development is stimulated with thicker grips as a result of they make the forearm, bicep, and hand muscle groups work tougher. Over time, this will make you simpler at dealing with heavier weights. 

Sadly, the diameter of NordicTrack’s Adjustable Dumbbells doesn’t change once you make a weight adjustment, however that is frequent amongst adjustable dumbbells. Due to this fact, we will’t utterly zonk it. The model probably picked 30 millimeters as a result of it’s within the center and may work for these with small and huge palms. 

An athlete doing incline dumbbell bench presses with the NordicTrack Select-a-Weight Dumbbells
Doing dumbbell incline bench presses with the NordicTrack Choose-a-Weight Dumbbells

Now, let’s take into account the burden plates from a consolation perspective. When the Breaking Muscle crew tried these out, they famous that the spherical weight plates barely shook and made a click-clacking noise. Whereas that received’t bodily intrude along with your exercise, it could possibly be problematic for those who’re delicate to such noises and sensations. As soon as once more, that is the type of factor that simply comes with the adjustable dumbbell territory. 

For essentially the most half, these are formed and carry out so much like conventional dumbbells, however you shouldn’t use them for push-ups. The plate’s rounded design simply doesn’t help that, so persist with lifting as a substitute. 

Ease of Use

Lots of people are intimidated by adjustable dumbbells, however these are fairly simple to make use of. The storage tray has clear weight markings, so you’ll be able to transfer the 4 adjustment pins to pick the quantity of weight you need. Then it’s important to do the opposite dumbbell, so it’s not the quickest course of and will take some getting used to.

I personally want the twist-lock expertise discovered on the Core Health dumbbells that I personal. With these, I simply set my dumbbells within the cradle and twist the deal with till I attain my desired weight. 

Weight Choices

What makes the NordicTrack Choose-a-Weight Dumbbells actually enticing are the two.5 and five-pound increments. When you’re something like me, making a five-pound (2.26-kilogram) leap is difficult, particularly in the case of doing bicep curls. I’d a lot relatively progress in 2.5-pound increments as a result of it permits me to take care of a greater type and reduces my danger of damage. 

Nevertheless, do be aware that 2.5-pound increments should not out there throughout the board, so for those who’re hoping for 7.5 (3.40 kilogram) or 17.5 (7.93 kilogram) weight choices, it’s not attainable. In some instances, you’ll simply should be okay with a five-pound increment, akin to once you go from 15 (6.80) to twenty kilos (9.07 kilograms). 

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Adjustment Mechanism

Whenever you’re prepared to regulate the burden of those dumbbells, all it’s important to do is pull out the orange weight pin selector and slide it to your most well-liked weight. The markers on the storage tray are arrange in 10-pound (4.53 kilogram) increments (e.g., 10, 20, 30 kilos/4.53, 9.07, 13.6 kilograms), and many others.), so you understand the place to put them. 

Nevertheless, right here’s the place it will get difficult. There’s a slider inside of every dumbbell for the smaller 2.5 and five-pound increment choices, but it surely’s not precisely clear which approach you’re supposed to slip these to pick the one you need. Over time, you’d in all probability determine it out; nevertheless, it’s annoying to be doing this in the course of a exercise. 

An athlete adjusting the weight on the NordicTrack Select-a-Weight Dumbbells
A Breaking Muscle crew member adjusting the burden on the NordicTrack Choose-a-Weight Dumbbells

Additionally, changes can in all probability be executed in 5 to 10 seconds with these, however that is annoying once you’re doing supersets. The dial methodology is extra enticing by way of pace, which is why this adjustment mechanism will get a 3.5 out of 5 score. 


One space that NordicTrack may’ve executed higher is the guarantee. In comparison with different corporations that present two and five-year guarantee protection on components and labor, they solely supply 90 days. 

Such brief protection will make some customers elevate their eyebrows and query the product’s sturdiness. That is particularly regarding as a result of the plastic weight-changing pin is prone to breakage. Due to this fact, don’t be forceful when making weight modifications as a result of for those who break it, it’s not lined beneath guarantee, and discovering a substitute could also be extremely difficult. 

As well as, there’s a 30-day return coverage, however right here’s the kicker. You’ll be charged a $250 non-refundable return delivery payment and a ten% processing payment.

NordicTrack Adjustable Dumbbell Specs

When in search of a pair of adjustable dumbbells, it helps to have a look at sure components and concentrate on your personal preferences. For instance, you’ll wish to learn about a dumbbell’s dimensions and supplies so you’ll be able to assess if the scale and really feel will be just right for you. Additionally, figuring out its weight vary and whether or not or not it has cellular app capabilities is essential, particularly for novices. Beneath, we’ll dive into what you’ll be able to anticipate from the NordicTrack Choose-a-Weight dumbbells.  


The most recent model of those NordicTrack dumbbells is way more compact. The older one was 26.59 inches lengthy, 21.25 inches large, and 10.53 inches excessive when the dumbbells had been set contained in the plastic tray. This one is nineteen.40 inches lengthy, 11.40 inches large, and 9 inches tall. Size-wise, it’s an entire seven inches shorter. Due to this fact, for those who don’t have a devoted residence fitness center house, these are sufficiently small to cover beneath the mattress or within the closet. 

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This iteration of the NordicTrack Adjustable dumbbells has metal handles and weight plates, which is a substantial enchancment. It offers them a extra premium really feel. There may be some plastic within the high center of the plates the place the burden selector tabs are supposed to be positioned. Nevertheless, in comparison with the hardened plastic-coated weights on the blue ones, this isn’t so unhealthy. The fitted storage trays are nonetheless product of plastic, so that you have to be cautious with these. When you slam the weights down too exhausting, it might break.  

Weight Vary

Every dumbbell is between 10 and 55 kilos (4.53 and 24.94 kilograms). There are 15 weight changes, that are as follows: 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 kilos (4.53, 5.66, 6.80, 9.07, 10.20, 11.33, 13.60, 14.74, 15.87, 18.14, 19.27, 20.41, 22.67, 23.81, and 24.94 kilograms). 

Cellular App Compatibility

When you like accessing dwell and on-demand video exercises from iFIT private trainers, you’re in luck. There are a number of energy workout routines on there. That is useful for novices who may not know what to do and much more skilled individuals who wish to swap it up. 

Whenever you buy this adjustable dumbbell set, you’ll get a 30-day iFIT household membership that features as much as 5 profiles. There’s even a leaderboard to log your exercises and observe your progress. So long as you’ve got WiFi and a appropriate TV display screen, pill, and/or telephone, try to be good to go. As soon as the trial ends, it’ll be round $39/month plus tax.  

NordicTrack Adjustable Dumbbells vs. BowFlex SelectTech 552 Adjustable Dumbbells

The BowFlex SelectTech 552 Adjustable Dumbbells are very fashionable, and that is partially as a result of BowFlex is a reputation individuals belief within the health house. Severely, once I consider my childhood, Nineteen Nineties BowFlex commercials come to thoughts. 

There are areas the place the BowFlex dumbbells outshine the NordicTrack dumbbells, akin to with their easy and fast dial system and two-year guarantee. As well as, they’re quieter for the reason that metallic plates are encased in a molding. 

I personally like that it begins at 5 kilos (2.26 kilograms) and has 2.5-pound (1.13 kilogram) increments as much as 25 kilos (11.33 kilograms). This can be essential for these new to coaching, who would possibly admire 7.5 and 17.5-pound (3.40 and seven.93-kilogram) weight choices. NordicTrack has extra adjustable increments between 20 and 50 kilos, although, so it actually relies on your desire and health objectives. 

Right here’s the place BowFlex lacks compared, although. Their max weight caps at 52.5 kilos (23.81 kilograms), the handles lack knurling and have a subpar rubber grip, and it’s made with a whole lot of plastic. In truth, a number of of their prospects have complained concerning the plastic breaking. At round $429, they’re nonetheless thought-about a comparatively reasonably priced possibility, however it’s important to ask your self for those who might get extra worth out of the NordicTrack Choose-a-Weight dumbbells.  

Neither of those choices comes with an enlargement equipment, which can be a deal-breaker for anybody in search of a lot heavier weights.

BowFlex SelectTech 552 Adjustable Dumbbells

BowFlex SelectTech 552 Adjustable Dumbbells


  • Weight vary: 5 to 52.5 kilos
  • Weight increments: 2.5 to 5 kilos
  • Adjustment kind: Sliding pins
  • Dimensions: 16.9″ L x 8.3″ W x 9″ H 
  • Supplies: Metal, nylon, ABS, thermoplastic rubber
  • Guarantee: Two-year components guarantee

Verify Worth

NordicTrack Adjustable Dumbbell Buyer Critiques

NordicTrack doesn’t function any critiques on their web site, however Amazon has over 1500. On the time of this writing, nearly 80% are 5-star scores, and solely 4 % are 1-star. 

One buyer acknowledged, “Greatest adjustable dumbbells on this value vary! High options are that they’re dumbbell formed with flat weight ends, and the handles are very properly executed.” One other stated, “Greatest funding I’ve made in my very own fitness center, and I’m completely happy I went with these…unsure if something above that is actually value it until you want 80lbs dumbbells and have a big price range or simply wish to tremendous good dumbbells which are $700 to $800.”

Among the many destructive critiques, some acknowledged that the product arrived damaged. One buyer stated, “The weights arrived damaged, with one of many disks having noticeable cracks that prevented the selector swap from shifting previous it, making it unimaginable to regulate the burden correctly; a vital function for this product.” One different buyer talked about, “Merchandise arrived in a beat-up field with no styrofoam packing or insulation actually of any variety. Weights inside had been banged up and scratched although not broken almost as badly as different individuals appear to have gotten.” 

Ultimate Verdict: Are NordicTrack Dumbbells Price It?

NordicTrack is especially identified for its high-end treadmills and ellipticals, so once I discovered they bought dumbbells as properly, I used to be barely bowled over. I imply, may they actually be a pacesetter within the adjustable dumbbell house, too? Because it seems, they’re making a reputation for themselves as being one essentially the most helpful choices on the market for its value vary.    

The NordicTrack dumbbells are profitable in a couple of areas. They’re cost-effective, space-saving, and really feel so much like common dumbbells. Whereas they can not make the most of Alexa to answer voice instructions that change the weights just like the NordicTrack iSelect Adjustable Dumbbells, it gives different notable options. It’s definitely not each day that you just’ll see 2.5 (1.1 kilogram) and 5-pound (2.26 kilogram) weight increments or a dumbbell set that goes as much as 55 kilos (24.94 kilograms). Plus, including iFIT may take your exercise sport to a completely totally different degree. 

So, are they value it? For somebody who doesn’t thoughts the quirks that include adjustable dumbbells and is brief on house, sure. There are undoubtedly choices with better sturdiness and greater than 110 kilos (49.89 kilograms), however given the worth tag right here, the NordicTrack Adjustable Dumbbells are profitable. 


How do NordicTrack dumbbells work?

Whenever you’re prepared to regulate the burden, simply slide the orange weight selector pins to the suitable spot, as marked by the storage tray. 

What are the benefits of NordicTrack adjustable dumbbells?

NordicTrack Adjustable Dumbbells are a budget-friendly, space-saving alternative for brand spanking new and intermediate trainees who might take pleasure in interactive coaching. 

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