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Low-Carb Chocolate Peanut Butter Shortbread – Diabetes Each day


This content material initially appeared on ForGoodMeasure. Republished with permission.

Half sweet, half cookie. Excellent for afternoon snacking or dessert. As soon as thought-about a luxurious, shortbread was reserved for particular events together with Christmas and New 12 months’s. This up to date recipe owes nothing to its Scottish roots, apart from butter, and maybe the penchant for celebration. Almond & coconut flours create an ideal base for the creamy peanut butter and wealthy darkish chocolate topping, whereas the sprint of espresso offers your palette one thing to experience.

Low-Carb Chocolate Peanut Butter Shortbread

Naturally low-carb & gluten-free

Energy 268 kcal per serving
  • 1
    cup
    almond flour
  • ½
    cup
    coconut flour

  • cup
    butter
    melted
  • 1 ½
    tablespoons
    maple syrup
  • 1
    teaspoon
    vanilla

  • teaspoon
    salt
  • 1
    cup
    peanut butter
    warmed
  • 6
    ounces
    85% darkish chocolate
  • 1
    tablespoon
    coconut oil

  • teaspoon
    espresso
  • ¼
    teaspoon
    flakey sea salt
  1. Preheat oven to 325 levels.

  2. Line an 8″ sq. baking pan with parchment.

  3. Pulse almond flour, coconut flour, butter, maple syrup, vanilla and ⅛ teaspoon salt in processor, till effectively mixed.

  4. Press dough into the underside of ready pan, guaranteeing a good layer to the perimeters.

  5. Bake quarter-hour, till golden.

  6. Take away to chill.

  7. In the meantime, break aside chocolate into small items.

  8. Set a double boiler over medium warmth. **

  9. Add chocolate items, coconut oil and espresso, stirring sometimes till melted.

  10. As soon as cooled, unfold warmed peanut butter over shortbread.

  11. Prime with melted chocolate, spreading evenly.

  12. Freeze for five minutes.

  13. Prime with flakey sea salt, returning to freezer till set, about 25 minutes.

  14. Take away parchment sling from pan, slicing shortbread into 16 uniform squares.

  15. Retailer refrigerated in an hermetic container.

**When you don’t have a double boiler, simmer a number of inches of water in a medium saucepan, match a glass bowl inside, guaranteeing water doesn’t enter the container.

Diet Info

Low-Carb Chocolate Peanut Butter Shortbread

Quantity Per Serving (1 bar)

Energy 268
Energy from Fats 198

% Each day Worth*

Fats 22g34%

Ldl cholesterol 10mg3%

Sodium 180mg8%

Carbohydrates 12g4%

Fiber 5g21%

Protein 7g14%

* P.c Each day Values are based mostly on a 2000 calorie food plan.


Please notice that the dietary info might differ relying
on the precise manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary info.


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