[ad_1]
Transformation of the Day: Keiasha shared her weight reduction story with us. She realized that the dimensions doesn’t all the time inform the entire story. By gaining muscle mass whereas dropping physique fats, she has remodeled.
Social Media:
@kay_dupree7 (foremost web page)
@thekeitofitness (health web page)
What was your motivation? What impressed you to maintain going, even while you wished to surrender?
My motivation: I wished to discover a strategy to get via my nervousness and despair. Understanding motivates me every day to push via and battle via all of it. The outcomes I achieved and being an inspiration to others encourage me.
How did you alter your consuming habits?
I began to rely my macronutrients to focus extra on constructing muscle and dropping physique fats. I nonetheless take pleasure in meals I like, simply moderately and calculating them in my macros!
How typically did you’re employed out?
I work out 5 days every week.
What’s your exercise routine?
My exercise routine consists of power coaching and HIIT-style cardio. I do leg workouts with heavy weights three days every week, and higher physique workouts two days every week. I additionally work out with my coach, Alphas Solely (Instagram @alphasonly.eb), who has additionally been an amazing help in my journey and health aim!
What was your beginning weight? What’s your present weight?
The humorous factor is…My beginning weight was 230 lbs, and I weigh 225 lbs now! I understand the dimensions isn’t what’s all the time essential as a result of my physique is altering based mostly on the muscle mass and physique fats I’m Shedding!
What’s your top?
I’m 5’5″.
When did you begin your journey? How lengthy did your transformation take?
I really began figuring out again in 2014. I’ve been up and down on my journey and completely different physique phases all through. As soon as I locked in and have become constant, it took virtually a yr to 2 years to get a very good transformation. I nonetheless have a methods to go!
Is weight reduction surgical procedure a part of your journey?
No
What’s the greatest lesson you’ve realized so far?
The largest lesson I’ve realized is that this isn’t a race however a life-style! You need to present up for your self, have a look at it as a journey, and embrace it.
What recommendation do you may have for girls who need to shed extra pounds?
The recommendation I might give is to do what’s finest for you and do it for you!
[ad_2]
