Ham and Cheese Frittata – Diabetes Every day

September 16, 2023

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Ham and Cheese Frittata – Diabetes Every day

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This content material initially appeared right here. Republished with permission.

This ham and cheese frittata is a fully scrumptious and wholesome breakfast, made in a skillet with only a handful of straightforward, complete components and additional greens. Make it for your loved ones or weekend brunch!

Frittatas are my all-time favourite breakfast. They’re simple to make, they feed a crowd, they usually’re tremendous funds pleasant. Better of all, you may completely remodel your leftovers (just about no matter you’ve gotten within the fridge!) right into a wholesome, full meal.

This ham and cheese frittata is something however bizarre. It’s made with only a skillet utilizing leftover ham, sautéed greens, and whisked eggs and milk. And it’s all topped with freshly grated cheddar cheese.

And since I’m all the time on the lookout for methods to get extra veggies, I packed it with further good things like mushrooms, onions, and spinach.

So it’s low in carbs, gluten-free pleasant, and better-for-you than many different frittata recipes.

Ham and Cheese Frittata

Energy 325 kcal per serving

6
eggs
3/4
cup
cooked ham
diced
1/3
cup
milk
3
oz.
cheddar cheese
about 2/3 cup grated.
3/4
cup
recent spinach
roughly chopped
3/4
cup
mushrooms
sliced
3
Tablespoons
onion diced
3
Tablespoons
olive oil
divided

Cube the onion, slice the mushrooms and roughly chop the spinach. Cube the ham.
Crack the eggs into a big bowl. Add the milk and season calmly with salt and pepper. Whisk till totally blended.
Warmth 2 Tablespoons of oil in medium skillet over medium warmth.
Add the onions and saute for about 2-3 minutes, till softened barely. Add the mushrooms and saute for an additional 2-3 minutes. Add the diced ham and spinach and cook dinner collectively for an additional 2-3 minutes.
Drizzle the remaining tablespoon of oil over the cooking combination.
Pour the whisked eggs into the skillet. Use a spatula to softly pull the eggs from the sides of the pan because it cooks, permitting the combination to fill within the areas.
Proceed doing this till the egg combination turns into too thick and stops filling within the areas.
Cowl the skillet with the lid, decrease the warmth, and cook dinner for an additional 5-6 minutes, or till the frittata is cooked by.
If the frittata continues to be moist and jiggly within the center, it wants just a few extra minutes to cook dinner.
Alternately, you may end cooking the frittata beneath the broiler for a minute or two, however watch it rigorously, particularly in case your broiler is robust.
Enable the frittata to chill barely, then rigorously slide it out of the pan. Season with salt and pepper, slice, and serve.

To refrigerate and retailer frittatas: Enable the frittata to chill utterly, then switch to an hermetic container. Retailer within the fridge for 3-4 days, per USDA.
To reheat a frittata: Set a slice of frittata on a microwave secure plate and microwave for about 1 minute, simply till heated by. Alternately, preheat your air fryer to 350°F, rigorously set a slice of frittata within the basket, and cook dinner for 3-4 minutes till heated by.
Are you able to freeze a frittata? Sure! Let the frittata utterly cool and switch the slices to an hermetic bag or container. A cooked frittata may be safely frozen for as much as 3 months, per USDA. Enable it to defrost within the fridge in a single day (not on the counter), then warmth within the microwave or air fryer and luxuriate in!

Diet Info

Ham and Cheese Frittata

Quantity Per Serving

Energy 325
Energy from Fats 234

% Every day Worth*

Fats 26g40%

Carbohydrates 3g1%

Fiber 1g4%

Protein 19g38%

* P.c Every day Values are based mostly on a 2000 calorie food regimen.

Please be aware that the dietary info could fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.