Fast 2-Minute Low-Carb Keto English Muffin Recipe – Diabetes Each day

This content material initially appeared on Sugar-Free Mother. Republished with permission.

This fast and straightforward Keto Low-Carb English Muffin could be made in 2 minutes from begin to end! Simply 3 g internet carb per serving or 5 whole grams of carbs.

This attractive wanting Keto English Muffin is so near the feel of conventional English muffins that you may be wanting one each day and you’ll, with out guilt!

KETO LOW-CARB ENGLISH MUFFIN

If you’re on the lookout for a simple keto bread recipe, this keto muffin shall be your subsequent favourite straightforward recipe in your keto journey. Made with easy elements and curbs the bread cravings if you end up on a keto weight loss plan or low-carb weight loss plan or simply trying to stability your blood sugar ranges.

This recipe was initially posted in April of 2016, however since it’s such a preferred recipe I made a decision to present it just a little replace with a video under.

I don’t typically crave breads since I’ve been following a low-carb way of life for years and lately over the previous couple of I’ve been following a keto way of life.

I’m extra of a dessert type of lady and actually take pleasure in my wholesome fat, for those who haven’t seen or been searching by means of my recipe index lately.

However I’ve been actually lacking having a daily English Muffin each now and again. I’ve bought fairly a number of low carb bread recipes, however I didn’t need to make an entire loaf, in order that’s how this single serving microwave muffin got here to be.

This keto model is the right measurement and excellent answer when time is an element! It’s a 90 second keto bread!

I’ve made fairly a number of fast mug muffins and muffins and actually like having a single serving or simply two servings in some recipes, solely as a result of portion management could be a difficulty for me.

I’m telling you, it will hit the spot for those who’ve been wanting the style of an actual breakfast English Muffin bread.

KETO FRIENDLY TOPPING OPTIONS

Sugar free strawberry jam with cream cheese can be a selection, however even just a bit butter is ideal too.

My Sugar Free Blueberry Syrup from my Dairy Free Cheesecake would even be scrumptious, however for those who’re within the temper for a keto breakfast sandwich, make my Sugar Free Sausage, prime with cheese and luxuriate in between two muffin slices!

Should you take pleasure in savory toppings, I’d advocate cream cheese with some smoked salmon, capers and every little thing however the bagel seasoning.

Dietary info under the recipe doesn’t embody elective toppings.

KETO ENGLISH MUFFIN FAQS

1. CAN I SWAP THE ALMOND FLOUR FOR COCONUT FLOUR?
   Sure you’ll be able to swap the almond flour used on this recipe with ½ tablespoon of coconut flour.

2. CAN I MAKE THESE IN THE OVEN INSTEAD OF MICROWAVE?
   Should you’d fairly bake this than microwave, bake for 10-12 minutes at 350 levels F till a toothpick within the heart comes out clear.I put this image right here so you’ll be able to see for positive precisely the way it seems to be when executed cooking. Doesn’t appear like a lot of an English Muffin does it?

3. DO I HAVE TO TOAST IT?
   Sure, it’s best to toast this Keto English muffin. When you slice and toast it, the magic occurs!

4. CAN I MAKE A LARGER BATCH?
   Sure, you can also make a bigger batch of this recipe of those low-carb English muffins. Right here is my tailored model to serve for a household, Low Carb English Muffins for 4.

5. CAN I SWAP THE CASHEW BUTTER?
   Should you don’t just like the nut butter I used, you’ll be able to sub peanut butter as an alternative, tastes simply as scrumptious, however has a a lot stronger style as a result of peanut butter just isn’t refined! For my part, it doesn’t have an egg taste due to utilizing the nut butter.

6. CAN I MAKE THIS NUT FREE?
   Sure I’ve tailored this recipe to be nut free. Right here’s my 1 Minute Cinnamon English Muffin made with none tree nuts.

7. CAN I MAKE THESE A PALEO ENGLISH MUFFIN?
   Sure, I tailored this unique recipe to make them paleo utilizing coconut oil.

HOW TO MAKE KETO ENGLISH MUFFINS

INGREDIENTS

You want cashew butter unsweetened, butter, almond flour, salt, baking powder, unsweetened almond milk, and an egg.

DIRECTIONS

1. Spray the two ramekins you’re utilizing with olive oil cooking spray or coconut oil spray.
2. Add the nut butter and butter to the dish.
3. Microwave for 30 seconds and blend till clean. Put aside to chill.
4. In a small mixing bowl whisk the almond flour, salt and baking powder collectively.
5. Pour the milk and egg into dry elements and stir till mixed.
6. Pour this combination evenly into the 2 greased ramekins with the almond butter combination and stir to mix nicely.
7. Microwave in 30 second intervals for about 90 seconds or till toothpick within the heart comes out clear. Cooking time will range relying on the wattage of your microwave.
8. Permit to chill a couple of minutes earlier than taking it out of the ramekin and slicing in half to toast.
9. Toast till desired and add your favourite toppings.

HOW TO STORE KETO ENGLISH MUFFINS

You may make this recipe, bake within the oven or microwave, however don’t toast till you’re able to eat it. Slice in half, wrap in parchment paper and place in an hermetic container within the fridge for as much as 5 days.

CAN I FREEZE KETO ENGLISH MUFFINS?

Sure, you’ll be able to freeze these keto English muffins. Prepare dinner, cool, slice and don’t toast. Freeze like this wrapped in parchment then in an hermetic container. You’ll be able to toast from frozen although might take a number of extra minutes when frozen.

WHAT ELSE CAN I COOK IT IN?

I used a quiche ramekin as a result of it’s good and shallow versus a conventional small ramekin which is deeper.

One among my readers steered including the batter right into a muffin prime pan which I feel is a superb concept!

Grease 4 muffin prime cups then add batter, this manner you received’t even must slice them in half! Simply pop them out of the pan and toast them like that.

CAN I OMIT THE SALT?

Some readers have talked about it’s a bit salty, however I didn’t discover that. You’ll be able to simply repair this just by utilizing unsalted butter and unsalted almond or peanut butter or simply omit the pinch of salt.

MORE LOW CARB KETO BREAD RECIPES

2- Minute Low Carb English Muffin

Servings 2 english muffins

Energy 222 kcal per serving

• 2
  tablespoon
  cashew butter
  unsweetened almond butter or peanut butter
• 1
  tablespoon
  butter
• 2
  tablespoon
  almond flour
  I used Bob’s Crimson Mill
• ⅛
  teaspoon
  salt
• ½
  teaspoon
  baking powder
• 1
  tablespoon
  unsweetened almond milk
• 1
  complete egg
  crushed

1. Spray the two (8 ounce) quiche ramekins you’re utilizing with olive oil, avocado oil cooking spray or coconut oil spray.

2. Add the nut butter and butter to the dish.

3. Microwave for 30 seconds and blend till clean. Put aside to chill.

4. In a small mixing bowl whisk the almond flour, salt and baking powder collectively.

5. Pour the milk and egg into the remainder of the elements and stir till mixed.

6. Pour this combination evenly into the 2 greased ramekins with the nut butter combination and stir to mix nicely.

7. Microwave 90 seconds or till toothpick within the heart comes out clear.

8. Permit to chill a couple of minutes earlier than taking it out of the ramekin. Slice in half and toast in your toaster oven.

9. Take pleasure in along with your favourite toppings!

Web Carbs: 3g

This recipe was revealed first in April of 2016. 

Vitamin Info

2- Minute Low Carb English Muffin

Quantity Per Serving (1 g)

Energy 222
Energy from Fats 180

% Each day Worth*

Fats 20g31%

Saturated Fats 5g31%

Ldl cholesterol 97mg32%

Sodium 228mg10%

Potassium 156mg4%

Carbohydrates 5g2%

Fiber 2g8%

Protein 7g14%

Calcium 81mg8%

Vitamin A 295IU6%

Iron 0.8mg4%

* % Each day Values are primarily based on a 2000 calorie weight loss plan.

Please be aware that the dietary info might range relying
on the particular manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.

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