Construct the physique you’ve all the time wished, turn out to be mentally unstoppable, and uncover what it’s prefer to be answerable for your outcomes with the first-ever weightlifting program from Tremendous Coach Shaun T.
Introducing DIG DEEPER, the final word physique recomposition program coming to BODi in December 2023.
What’s DIG DEEPER?
DIG DEEPER is an intense, all-out weightlifting program for all ranges, designed to offer you a total-body recomposition.
A physique recomposition program reshapes your physique by torching fats whereas constructing muscle to disclose a leaner, extra muscular physique.
Over 12 weeks, Shaun takes you thru three 4-week collections of exercises utilizing a wide range of confirmed lifting strategies that may go away you toned and sculpted.
You’ll elevate heavy, step by step bumping up your depth, and goal each muscle group that will help you attain your peak bodily and psychological energy.
Exercises are 6 days every week, 30-50 minutes a day, with simply 1 day of low-impact cardio (no leaping or excessive influence required!).
There’s additionally a No Excuses assortment of under-25-minute exercises, for once you’re brief on time.
What sort of outcomes can I anticipate from DIG DEEPER?
Get jaw-dropping bodily outcomes with DIG DEEPER, as you shred fats and enhance muscle mass to fully rebuild your physique.
It’s about getting the outcomes you need and feeling extra highly effective in your physique than ever earlier than.
You will note steady progress as you construct and sculpt muscle mass, even in areas you by no means thought you could possibly, and obtain next-level energy and health — bodily and mentally.
What’s a physique recomposition program?
Your physique composition is your ratio of lean mass (corresponding to muscle) to fats mass.
DIG DEEPER is a physique recomposition program that adjustments the make-up of your physique by lowering your fats shops whereas rising your muscle mass to make you leaner, stronger, more healthy, and extra highly effective.
Physique recomposition additionally hurries up your metabolism, that will help you drop some pounds and hold it off.
Needless to say physique recomposition seems totally different for everybody. Because of this you won’t see the dimensions transfer, however you’ll 100% see and really feel a distinction in your physique.
Why is energy coaching necessary?
Whether or not you need a lean and toned physique or a muscular, chiseled physique, weight coaching is likely one of the simplest methods to reshape your physique and obtain a more healthy physique composition.
Common energy coaching additionally helps defend and stabilize your joints, enhance bone density, and enhance energy and muscle mass, to assist you feel and look wonderful — now and into the long run.
How is DIG DEEPER totally different from different exercises?
DIG DEEPER isn’t simply the title of his new health program — it’s a mentality Shaun has adopted because the starting of his health journey. It’s tattooed on his physique, quoted in his fitness center, and all the time prime of thoughts.
The time period reminds Shaun that when life will get robust, you possibly can again down, or you possibly can dig deeper, push by, and uncover the greatness inside you.
And that’s what he did in his personal weightlifting journey.
Shaun immersed himself in weightlifting to take his coaching to the following stage and problem his physique in new methods.
He reshaped his physique, a complete recomposition of his physique, and shocked the world along with his gorgeous bodily and psychological transformation.
Stronger and extra shredded than ever, he gained a number of gold and silver medals in his first-ever Males’s Basic Physique competitors.
Now, he’s sharing his actual body-sculpting technique with you, so you will get your personal mind-blowing outcomes.
Who’s Shaun T?
As a BODi Tremendous Coach, health legend, and motivational celebrity, Shaun T has helped hundreds of thousands of individuals get in the most effective form of their lives.
Now he’s again along with his first-ever weightlifting program that may get you critical outcomes, to assist you feel and look unimaginable.
When will DIG DEEPER be out there?
DIG DEEPER will likely be out there for VIP Early Entry in December 2023. You’ll want a Health membership to buy this system.
Need extra particulars about DIG DEEPER?
Get all the information about Shaun’s new DIG DEEPER program by visiting FAQ 10406.