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Crustless Quiche – Detoxinista | reinforcevitality.com


Crustless Quiche is a scrumptious breakfast or dinner concept that’s made simpler and not using a crust. It has a luscious, creamy texture with out utilizing any cream, and may be personalized to make use of any fillings you like. 

crustless quiche sliced overhead.

It will rapidly change into one among your favourite quiche recipes as a result of skipping the crust cuts the prep time in half. You get all the flavour you like, with out a lot effort! 

And since there’s no crust, this broccoli quiche is of course gluten-free. It’s the right choice to make to your subsequent brunch!

Substances You’ll Want

crustless quiche ingredients labeled on a white surface.

Impressed by my Starbucks Egg Bites recipe, this quiche will get its creamy texture from cottage cheese, however you gained’t discover it in any respect. The cottage cheese is mixed with the eggs, so it provides creaminess with out the curd texture. 

Paired with broccoli, cheddar cheese, and chives, this protein-packed dish is loaded with taste and vitamins. You possibly can swap the fillings out for another veggies you will have!

Attempt it with roasted cauliflower and Swiss cheese, mushrooms with Gorgonzola, or sauteed onions and spinach. You too can add cooked ham for a basic quiche taste, and another contemporary herbs you like.

For a Quiche Lorraine variation, mix crispy bacon, Gruyere cheese, and caramelized onion.

slice of crustless quiche on a white plate.

The way to Make Crustless Quiche

Preheat the oven to 350ºF and grease a 9-inch pie dish. Alternatively, you possibly can bake this in a 9-inch sq. baking dish and lower it into squares.

Add a drizzle of olive oil to a big skillet over medium-high warmth, and saute the chopped broccoli till it’s shiny inexperienced and tender, about 8 to 10 minutes. The broccoli gained’t change into rather more tender because it bakes within the quiche, so be sure to are pleased with its texture earlier than shifting on.

broccoli sauteed on pan and transferred to pie plate.

Switch the cooked broccoli to the ready pie plate and unfold it out evenly. Then sprinkle the chopped chives and shredded cheddar over the broccoli.

In a high-speed blender mix the eggs, cottage cheese, salt, and black pepper. Mix till it’s completely easy. 

fillings added to pie plate with egg mixture poured over the top.

Pour the egg combination over the broccoli and cheese fillings, then bake at 350ºF for 35 minutes, or till the middle appears set. Let the quiche cool for not less than quarter-hour earlier than you slice and serve it.

Leftovers may be saved in an hermetic container within the fridge for as much as 5 days.

crustless quiche sliced and lifted with a cake server.

Continuously Requested Questions

What’s the distinction between crustless quiche and frittatas?

A frittata is normally cooked in a skillet first on the stovetop after which completed within the oven. A quiche normally has a crust, and whereas this recipe skips the crust, it’s baked completely within the oven in a pie pan like a conventional quiche.

Do I’ve to make use of a blender?

You possibly can combine the eggs, cottage cheese, salt, and pepper in a big bowl with a whisk should you want, however the egg custard gained’t be fairly as creamy in that case. You should utilize a meals processor for mixing with comparable outcomes.

Are you able to freeze quiche?

Sure, this crustless quiche recipe may be saved within the freezer tightly sealed, for as much as 3 months. Make sure you thaw it within the fridge for not less than 24 hours earlier than you propose on reheating it once more. 

How do you reheat quiche?

To reheat your complete quiche, place the dish in a chilly oven (not preheated but). Then set the oven to heat as much as 325ºF and set a timer for half-hour. By the point the timer goes off, the middle ought to be heated by means of once more. To reheat a person slice, you possibly can place a slice in your air fryer for five minutes whereas it preheats to 350ºF, or you possibly can microwave for 45 seconds on excessive. 

Can I make it with out cottage cheese?

For a extra veggie-forward variation, strive my Veggie Crustless Quiche, which makes use of cooked spaghetti squash as an alternative of cottage cheese for texture. It’s scrumptious!

On the lookout for less difficult breakfast concepts? Attempt my Asparagus Frittata, Smoked Salmon & Eggs, or Wholesome Breakfast Casserole for extra choices. 

Crustless Quiche

Crustless Quiche has the creamy texture you like with out the additional effort of constructing a pie crust. It makes the right protein-packed brunch and is straightforward to customise.

Prep Time: 15 minutes

Prepare dinner Time: 35 minutes

Complete Time: 50 minutes

Servings: 6

  • 1 tablespoon olive oil
  • 2 cups diced broccoli
  • 5 giant eggs
  • 1 cup cottage cheese (4% milkfat)
  • ½ teaspoon nice sea salt
  • ¼ teaspoon floor black pepper
  • 1 cup shredded cheddar cheese
  • 1 tablespoon freshly chopped chives
  • Preheat the oven to 350ºF and grease a 9-inch pie plate with cooking spray.

  • Add the olive oil to a big skillet over medium-high warmth and saute the broccoli till it is fork tender, stirring typically, about 8 to 10 minutes.

  • In a blender, mix the eggs, cottage cheese, salt, and pepper. Safe the lid and mix till easy. Cease and scrape down the perimeters to ensure all the things is mixed evenly.

  • When the broccoli is as tender as you’d prefer it to be for the quiche, switch it to the underside of the greased pie pan and unfold it out evenly. Prime the broccoli with the chopped chives and shredded cheddar, distributing them evenly within the pan. Pour the blended egg combination evenly over the fillings, and use a fork to press down any items which are protruding.

  • Bake the quiche at 350ºF for 35 minutes, or till the highest is golden brown and the middle is not jiggly. Let the quiche cool for 10 to fifteen minutes, then it is able to slice and serve heat.

  • Leftover quiche may be saved tightly coated within the fridge for as much as 5 days.

Vitamin data is for 1 of 6 slices. This data is robotically calculated utilizing generic components and is simply an estimate, not a assure.
Be happy to swap out any veggies and cheeses that you simply want on this dish. The hot button is to be sure to prepare dinner them first in order that they’re as tender as you’d like them to be. They gained’t soften considerably when baked within the quiche.

Energy: 207kcal, Carbohydrates: 4g, Protein: 14g, Fats: 15g, Saturated Fats: 6g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 5g, Ldl cholesterol: 180mg, Sodium: 489mg, Potassium: 199mg, Fiber: 1g, Sugar: 2g, Vitamin A: 659IU, Vitamin C: 26mg, Calcium: 198mg, Iron: 1mg

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