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Candy Potato Muffins – Detoxinista


Candy Potato Muffins have all the Fall flavors you’re keen on, with additional vitamins in every chunk. They end up completely fluffy and are a straightforward method to make use of up leftover baked candy potato. 

Sweet potato muffin split in half on a white plate.

This nourishing recipe makes a straightforward breakfast or snack on the go. It’s tailored from my fashionable vegan pumpkin muffin recipe however options the flavour of candy potato pie, as an alternative.

Candy potatoes lend a pure sweetness to this recipe, and when paired with spices like nutmeg and cinnamon, these muffins will make your private home scent like Fall!

Substances You’ll Want

sweet potato muffin ingredients labeled in glass bowls.

This recipe requires oat flour, which is of course gluten-free. Make certain to purchase a bundle that’s labeled “licensed gluten-free” to verify there isn’t any cross-contamination throughout the manufacturing course of. 

Be happy to make use of your favourite gluten-free flour mix (ideally one that’s labeled a 1:1 flour swap), or use all-purpose flour or entire wheat flour for those who don’t want a gluten-free recipe. As a result of this recipe contains eggs for construction, it’s comparatively versatile.

This muffin recipe requires mashed candy potato that has no added seasonings. Should you’re utilizing leftovers which have already been sweetened or salted, it’s possible you’ll wish to in the reduction of on the salt or sweetener on this recipe. I examined this recipe with leftover baked candy potato, however in case you have canned candy potato puree in your pantry, that can work!

You’ll obtain the most effective texture when utilizing eggs and olive oil (or one other impartial vegetable oil), however you should use melted coconut oil and even butter for those who don’t want a dairy-free recipe. Should you want an egg-free recipe, remember to test the recipe notes beneath. 

This candy potato muffin recipe requires cinnamon and nutmeg, much like candy potato pie, however for those who choose to make use of pumpkin pie spice, be happy to make any spice substitutes you want. It’s also possible to add a hefty splash of vanilla extract.

sweet potato muffins in their wrappers turned in a muffin pan.

Find out how to Make Candy Potato Muffins

Preheat the oven to 350ºF and line a muffin tin with 12 paper liners. In a big mixing bowl, mix the candy potato puree, eggs, maple syrup, and olive oil. 

Stir effectively, till the moist components are mixed. 

wet ingredients mixed in a glass bowl for sweet potato muffins.

Subsequent, add within the dry components like oat flour, cinnamon, nutmeg, baking powder, and salt. Stir once more, till the batter appears evenly combined. 

Fold in any extras you want, equivalent to chocolate chips, chopped pecans, or every other nuts you might have readily available.

sweet potato muffin batter mixed with pecans added in.

Use a heaping 1/4 cup measure to distribute the muffin batter evenly among the many 12 muffin liners. High every muffin cup with additional chopped pecans, for those who like. 

Bake at 350ºF for 25 minutes, or till the muffins rise and really feel agency to a lightweight contact within the middle. Allow them to cool within the muffin pan for not less than 20 minutes earlier than serving. 

muffins topped with pecans before and after baking in a muffin tin.

Leftover muffins may be saved at room temperature for as much as 24 hours, however they may have the most effective shelf life when saved in an hermetic container within the fridge.

They are often saved chilled for as much as 5 days, or you may retailer them within the freezer for as much as 3 months. 

sweet potato muffins in a pan with one split in half nearby.

Often Requested Questions

Can I make these muffins egg-free?

Sure, however I don’t advocate merely swapping the eggs for a flax egg. As an alternative, omit the eggs and improve the oat flour to 2 cups in complete. You’ll additionally wish to improve the oil to 1/3 cup on this case, for added moisture.

Can I bake these as mini muffins?

Sure, to bake mini muffins preheat the oven to 375ºF and bake for quarter-hour, or till the middle of the muffins really feel agency to the contact. 

Can I take advantage of almond flour?

No, this recipe was not developed with almond flour in thoughts. Try my almond flour muffins recipe for steerage. 

On the lookout for extra muffin recipes? Attempt Vegan Carrot Cake Muffins (with a streusel topping), Wholesome Apple Muffins, or Banana Muffins for simpler choices.

Candy Potato Muffins

Candy Potato Muffins are a nourishing breakfast or snack on the go that tastes like Fall! They’ve a fluffy texture and are naturally gluten-free.

Prep Time: 15 minutes

Cook dinner Time: 25 minutes

Complete Time: 40 minutes

Servings: 12

  • 1 cup candy potato puree
  • 2 giant eggs
  • ¾ cup maple syrup
  • ¼ cup olive oil
  • 1 ½ cups oat flour (licensed gluten-free, if wanted)
  • 2 teaspoons floor cinnamon
  • ½ teaspoon floor nutmeg
  • 2 teaspoons baking powder
  • ½ teaspoon positive sea salt
  • ½ cup chopped pecans or chocolate chips (non-compulsory mix-in)
  • Preheat the oven to 350ºF and line an ordinary muffin tin with 12 muffin liners.

  • In a big bowl, mix the candy potato puree, eggs, maple syrup, and olive oil. Stir effectively.

  • Add within the oat flour, cinnamon, nutmeg, baking powder, and salt. Stir effectively till the batter appears comparatively uniform. (It is okay for those who see small chunks of baked candy potato.) Fold within the chopped pecans or chocolate chips, if desired.

  • Use a heaping 1/4 cup measure to divide the batter evenly among the many 12 muffin cups. High every muffin with additional chopped pecans or chocolate chips, if you would like.

  • Bake at 350ºF for 25 minutes, or till the facilities of the muffins rise and really feel agency to a lightweight contact. Let the muffins cool within the pan for not less than 20 minutes earlier than serving. They style greatest after they attain room temperature.

  • Muffins may be saved in an hermetic container within the fridge for as much as 5 days. Or you may freeze them for as much as 3 months. Allow them to come to room temperature once more for the most effective taste and texture.

Diet data is for 1 of 12 muffins, with out the non-compulsory mix-ins. This data is robotically calculated utilizing generic components and is simply an estimate, not a assure.
Make it Vegan: Omit the eggs, then improve the flour to 2 cups complete, and improve the oil to 1/3 cup complete. You should utilize melted coconut oil for those who choose. (Use refined coconut oil to keep away from a coconut taste.)
Replace Notice: This recipe was up to date in November 2023 to make a greater muffin that you possibly can be proud to serve to company. Should you choose the unique recipe, you will discover that right here.

Energy: 191kcal, Carbohydrates: 29g, Protein: 4g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 4g, Ldl cholesterol: 31mg, Sodium: 121mg, Potassium: 291mg, Fiber: 2g, Sugar: 14g, Vitamin A: 4529IU, Vitamin C: 5mg, Calcium: 76mg, Iron: 1mg

Should you attempt these gluten-free candy potato muffins, please depart a remark and star score beneath letting me know the way you want them. 

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