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Ben Greenfield’s Weekly Roundup: October 13

Welcome to Ben Greenfield’s Weekly Roundup!

On this weekly put up, I share with you my most fascinating discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to be taught, giveaways, reductions, and extra!

New Discoveries

Obtain Your Full Potential: My New Masterclass For Residing Your Most Fulfilling Life

I not too long ago had the pleasure of internet hosting a very free 6-Day Life Optimization Problem.

Over the course of the problem, we dove deep into learn how to take management of your day by day routine and align it along with your core values for higher success, happiness, and success.

With complete guides and actionable suggestions, we explored optimizing your time administration, bodily well being, psychological readability, non secular development, and interpersonal relationships.

1000’s joined me on this transformative 6-day journey of complete life optimization. Now that the problem has concluded, I am thrilled to proceed constructing on these particular person motion plans with my new Masterclass for taking optimization to the following degree.

Within the Masterclass, I will be sharing my confirmed framework and methodology for totally optimizing each side of your life holistically. You may learn to grasp your mornings, streamline your schedule, form your physique via good train and vitamin, calm and focus your thoughts, join along with your deeper objective, strengthen your relationships, and way more.

Join now to reserve your spot within the Masterclass and begin residing a really optimized life. That is your likelihood to hitch the hundreds who’re already devoted to the full life optimization way of life. However act quick – registration is proscribed and will probably be closing quickly.

I hope to see you within the Masterclass! Let’s proceed our optimization journey collectively.

P.S. For these in search of extra immersive, 1-on-1 steerage, make sure you try my new Elite Teaching Program. It is a personalised life optimization system the place I am going to mentor you step-by-step via custom-made plans for vitamin, biohacking, mindfulness, and reaching your largest objectives. Study extra and apply now!

“Boundless Kitchen” – My New Cookbook Coming Out Subsequent Month!

The cat’s out of the bag…

…I’ve one other cookbook popping out and it is referred to as “Boundless Kitchen“!

Uncover the intersection of biohacking and molecular gastronomy on this groundbreaking new cookbook. On this e book, I personally invite you into my kitchen laboratory to concoct 48 recipes to encourage longevity, well being, and scrumptious consuming.

With my signature “mad scientist chef” strategy, I try to equip house cooks with unconventional instruments, fringe superfoods like organ meats and colostrum, and the science behind clear consuming.

Develop your culinary horizons with vegetation, meats, fermented meals, drinks, and desserts, from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket. Yum! Additionally, grasp new strategies like sous vide, air frying, roasting, and braising, and completely perceive the restorative energy of meals on the mobile degree and why these recipes work.

Whether or not you are an novice biohacker or simply food-obsessed, this cookbook will open your eyes to the way forward for wholesome, sustainable consuming.

So, what do you get if you pre-order my Boundless Kitchen cookbook right now?

  • Early Entry – Get your palms on Boundless Kitchen earlier than anybody else!
  • Free Obtain – Rating speedy entry to a 7-day meal plan, curated by Ben and that includes recipes from the unique Boundless Cookbook!
  • VIP Invitation to a LIVE Launch-Day Occasion – Your pre-order of Boundless Kitchen earns you a non-public invitation to “Cooking with Ben” Launch Day Occasion, LIVE on November 14th!
  • Be part of the Ben Greenfield Life group – At BGL, we consider that meals is not only sustenance – it’s a gateway to a rare life.

Your journey to really “boundless” residing begins right here!

Pre-order Boundless Kitchen now to achieve entry to all of the VIP perks above (and get excited for the e book’s official launch on November 14th!).

Fried Kidneys With Bone Marrow Butter, Anybody?

Kidneys are wealthy in lots of vitamins corresponding to riboflavin, vitamin B12, iron, and selenium.

In addition they comprise Vitamin K2, which helps to distribute calcium all through the physique the place it’s wanted most. When mixed with the vitamin and taste powerhouse that’s bone marrow butter, they immediately change into an opulent, nutrient-dense meal you’ll be able to drool over.

Kidneys are good sources of protein, zinc, Vitamin A, copper, and folate. Only one 100-gram portion serving of kidney accommodates about 20 grams of protein! Different dietary advantages of kidneys embrace:

  • Riboflavin, which raises the metabolic price, and boosts vitality ranges
  • Vitamin B12 and Folate for wholesome mind operate and nervous system
  • Iron to maintain physique tissues oxygenated
  • Selenium as an antioxidant that reinforces the immune system
  • Vitamin K2, which prompts the calcium-binding actions of two proteins — matrix GLA protein and osteocalcin, which assist to construct and keep bones
  • Copper as a strong antioxidant to additionally helps with iron absorption and strengthen connective tissue
  • Zinc for wholesome thyroid operate and to assist the physique heal from wounds
  • Vitamin A to strengthen each the digestive and respiratory system

In the meantime, bone marrow butter is wealthy, creamy umami, and chock filled with fat-soluble nutritional vitamins, minerals, stem cell precursors, and plenty of different hormonally supportive compounds.

Kidney might be very strong-tasting, iron-rich, and may typically even be a bit bitter. The bone marrow butter (good recipe right here) slathered on prime earlier than consuming can positively assist, but additionally, to offset this, I soak the kidneys in dairy kefir for twenty-four hours, then rinse and sous vide at 140F for 4 hours with a Joule wand. Within the sous vide bag for this recipe, I added Colima salt, black peppercorns, contemporary noni honey from Kauai Farmacy, Primal Kitchen dijon mustard, and Primal Kitchen olive oil and balsamic vinegar. Then I sautéed the kidneys in grass-fed butter for a fast 3 minutes per facet they usually turned…

…melt-in-your-mouth, oh-so-kidney good!

Who else enjoys offal? How do you prepare dinner it? For extra suggestions, try my Boundless Cookbook  (and make sure you pre-order my upcoming cookbook, Boundless Kitchen, which is popping out subsequent month)!


The New Probiotic Pressure That Permits You To Eat Carbs Once more, How GLP-1 Peptide Truly Works And Why It’s Not Supposed For Everybody, With Pendulum’s Colleen Cutcliffe.

This episode was dropped at you by JoyMode (code GREENFIELD), Hiya, Pendulum (code GREENFIELD), Beam Minerals (code BEN), and FUM (code BG20).


Ben Greenfield’s VIP Textual content Membership: To obtain unique texts from Ben Greenfield, textual content the phrase “FITNESS” to 411247 (inside the U.S. solely).

My Article Feed:

My full article feed and all archives of my articles are right here.

Product Of The Week

::: Increase Your Brainpower With Qualia Thoughts—What I Name ‘The God Capsule’ :::

It’s essential begin caring about your mind well being…like yesterday.

Do you know the human mind usually begins shedding 5% (or extra) in weight and quantity every decade from our 40s onward?

And plenty of human intelligence markers peak as early as our 20s.

However the fitting nootropic method may also help maintain your psychological prime means longer than it in any other case may final.

And easily put, Qualia Thoughts is probably the most indispensable complement on earth in the case of supporting your mind well being.*

The world-class science workforce behind Qualia Thoughts researched a whole bunch of substances for his or her mind well being advantages.

Then they whittled that listing down to simply 28 brainpower substances backed by probably the most spectacular analysis.*

For me, Qualia Thoughts has dramatically elevated how lengthy my psychological A-game lasts throughout my busiest days.†

Click on right here to listen to the wonderful real-life expertise I had with Qualia Thoughts and why I like to recommend it to everybody.

*These statements haven’t been evaluated by the Meals and Drug Administration. This product isn’t meant to diagnose, remedy, or stop any illness.
†Disclaimer: This evaluate represents the non-public expertise and opinions of the creator, and isn’t a assure, promise, or reflection of different customers’ outcomes. The creator was supplied [free product/compensation] in alternate for this endorsement.

Upcoming Occasions:

{Couples} Collective: October twenty fifth – twenty ninth, 2023

{Couples} Collective is an unique and immersive technique to discover well being, wellness, and mindset along with your important different. Jessa and I will probably be main a well being optimization and relationships workshop, alongside many different superior {couples}. This can be a small occasion, and entry requires you to interview with event-holder OWN IT to make sure a proper match. Nevertheless, for many who are stated match, this occasion is designed to deliver you into deeper union inside your relationship and onward into higher connection along with your life, love, well being, and happiness. I am in search of 6 to 7 energy {couples} to come back be part of me on the occasion – are you one among them? Study extra right here.

Components of Vitality: December eighth, 2023

Return to the Components of Vitality—this would be the second time myself and good good friend Dr. John Lieurance collaborate to deliver you the simplest and cutting-edge well being and wellness recommendation, protocols, and a few of our favourite instruments. In the event you’re into well being and wellness, and also you need to keep on prime of the entire cutting-edge, newest and biggest improvements and protocols, you don’t need to miss this occasion. Study extra right here.

Sustain on Ben’s LIVE appearances by following!

Kion Product Of The Week: Kion Protein Bar

You recognize I’m an enormous fan of Kion.

They mix the cleanest pure substances into complementing dietary supplements (and meals!) that assist you unlock your physique’s pure vitality.

And their new Chocolate Crunch Protein Bar is out of this world scrumptious.

Not solely that however it’s made with solely actual, whole-food substances—giving it balanced macronutrients for clear, secure vitality.

The Chocolate Crunch Protein Bar’s complicated flavors and texture come from actual, pure, whole-food substances corresponding to…

  • Natural almonds
  • Natural cocoa nibs
  • Natural chia seeds
  • Natural coconut, and
  • Natural honey

And it accommodates 11 grams of satiating protein from grass-fed whey protein isolate to assist your lively way of life.

I promise you, you’re going to like this new protein bar. Click on right here to attempt it.

Asking A Fast Favor About My New Guide Boundless Parenting: Instruments, Ways & Habits of Nice Dad and mom.

Boundless Parenting standing on deskAs it’s possible you’ll know, in February of this 12 months I launched Boundless Parenting: a labor of affection made up of interviews with among the most unimaginable dad and mom on the planet and their mixed knowledge.

This e book is designed to be a information to, properly, guiding your youngster in a world the place navigating the act of elevating a household has change into a misplaced artwork. 

The interviews in Boundless Parenting vary from Bryan Johnson of Blueprint to my buddies Dr. Dan and Merily Pompa, and plenty of, many extra. The textual content is chock filled with all kinds of instruments and techniques, from instructing your children learn how to quick (and when it will be acceptable) to the methods Jessa and I’ve invested within the Greenfield household legacy. It has every little thing it is advisable go from lost-puppy-without-a-clue to grade-A brilliant dad or mum, and likewise has loads of knowledge and actionable info for well-seasoned dad and mom. 

Now Boundless Parenting is out there as the last word audio expertise, as every chapter’s narration comes not simply from me and my spouse Jessa, but additionally from every contributing dad or mum’s voice. 

That’s proper, you get to listen to every dad or mum learn their chapter from their very own perspective, making this audiobook come to life.

The dad and mom, together with my very personal mother, my dad, myself, my spouse, and plenty of different fashions of sensible parenting knowledge, delve into the fascinating realms of schooling, self-discipline, parenting, legacy, and a lot extra with specifics like:

  • The most effective strategies for creating lifelong immunity, mobile resilience, psychological toughness, and general well being in a toddler
  • The best way to handle your time, cope with overwhelm, take care of your self, and keep excessive ranges of productiveness and well being whereas elevating kids
  • Household mission statements to household manufacturers, traditions, and routines that foster satisfaction and a robust id in kids
  • Dad and mom like Naveen Jain reveal how anybody can begin a non-profit for his or her youngster for generational wealth constructing
  • The loopy, controversial primal secrets and techniques of “tiger dad” dad and mom like The Liver King and Joe Desena
  • Lenore Skenazy on why she’s America’s Worst Mother (and why you need to be too!)
  • Joseph Anew and Emilia Run’s recommendation on respectful parenting, slowing down, and controversial matters like co-sleeping
  • Angie Fletcher on the intriguing traditions she started along with her oldest youngster as a single, divorced mom
  • My very own dad and mom Gary and Pat Greenfield on how they raised me and my 4 siblings to strategy the world in a far completely different, outside-the-box means in comparison with different children
  • And way more!

I’ve even included a sneak peek only for you in a podcast I recorded, so you can begin studying proper right here, proper now!

Take heed to me go over my love and logic parenting philosophy, how Boundless Parenting got here to be, and different sections instantly from the e book.

As a result of parenting isn’t one thing you must do alone. Bear in mind the saying “It takes a village”? 

So this is the favor: Take heed to the sneak peek and if it strikes your fancy, let my e book and the unimaginable dad and mom in it’s your village. Try the audiobook launch of Boundless Parenting right here.

Additionally a fast little PS: I’ve a brand new e book popping out quickly referred to as Boundless Kitchen that accommodates 48 impressed recipes for longevity, well being, and nice consuming. Maintain looking out for it because it’ll be popping out later subsequent month! 

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