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Alexis misplaced 66+ kilos | Black Weight Loss Success

Transformation of the Day: Alexis misplaced 66+ kilos with wholesome meals and train. She was decided to reclaim her well being and be a greater dad or mum/member of the family, so she restarted her transformation journey in January. [We have been following her journey since 2020.]

Social Media:
Instagram: @lexiigettingfit
TikTok: @lexiigettingfit

Alexis before and after weight loss

What was your motivation? What impressed you to maintain going throughout the powerful occasions?
My motivation to get wholesome was to have the ability to present up and be a greater dad or mum/member of the family. What impressed me to maintain going was that is both life or demise. My physique was on the verge of struggling quite a few well being points, and I wanted to reclaim my life. 

How did you alter your consuming habits?
Earlier than I restarted my weight reduction journey, I did loads of analysis about including extra protein to my weight loss program, which was a recreation changer. I began consuming extra rooster, turkey, Greek yogurt, and so forth. I discovered that meals excessive in protein helped maintain me full longer and aided in my physique recomposition targets. I additionally used to drink loads of alcohol. I reduce that again dramatically. 

What’s your exercise routine?
My present exercise routine entails weight coaching and cardio. I’ve a weekly routine/break up that targets the higher and decrease physique. 

What was your beginning weight? What’s your present weight?
My total beginning weight was 280 kilos. After I restarted my weight reduction journey in January, I weighed 260 lbs. I’m at present 194 kilos.

What’s your top?
I’m 5’3″. 

Alexis before and after weight loss

How lengthy did your transformation take?
Again in 2020, I made a decision to start out my weight reduction journey. All the pieces went nice till I fell again into outdated habits. Over the subsequent three years, I gained nearly all my weight again. 

In January 2023, I made a decision I’d had sufficient and received again on it. This time was totally different as a result of I had extra information and fervour. I actually wished to lose the load and maintain it off this time. Taking a distinct method and never specializing in the size has been a game-changer for me. As a substitute, I focus extra on setting power targets and can proceed to take action. 

My present transformation has taken 9 months.

What’s the greatest lesson you’ve realized to date?
The largest lesson I’ve realized to date is nobody is coming to avoid wasting you. It’s a must to be able to do the work your self. Nobody goes to carry your hand. It’s a must to need it dangerous. 

What recommendation would you prefer to share with girls who need to reduce weight?
My recommendation for girls who need to reduce weight is to set smaller targets. Don’t simply focus in your essential objective. The smaller targets will all the time lead as much as the large ones.

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