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Air Fryer Buffalo Cauliflower – Detoxinista


Air Fryer Buffalo Cauliflower is cooked to crispy perfection and tossed in a flippantly candy and spicy sauce. It makes the proper appetizer or game-day snack! 

Air fryer buffalo cauliflower served on a plate with celery and dip.

Impressed by my oven-baked Buffalo Cauliflower, this air fryer model cooks quicker because of the air circulation on this small equipment. Serve it with vegan ranch dressing for a dairy-free dip, wholesome blue cheese dressing (made with a sneaky ingredient!), or cottage cheese dip for a higher-protein possibility. 

You’ll get pleasure from all the flavour of buffalo wings that you just love, solely in veggie kind.

Elements You’ll Want

air fryer buffalo cauliflower ingredients labeled in glass bowls.

This recipe is comparatively versatile when it comes to which flour you should utilize. For a gluten-free possibility, use buckwheat or chickpea flour, which acts fairly equally to all-purpose flour. 

Which Flours Gained’t Work? I examined this recipe with Bob’s Pink Mill 1-for-1 Gluten-Free flour, and that was NOT successful. Almond flour or coconut flour additionally received’t work as nicely, so save your self some wasted components and keep away from these for this cauliflower batter.

To make the buffalo sauce, add a contact of honey to steadiness out the spicy chunk of the recent sauce. (I examined this recipe with Frank’s Pink Sizzling Sauce and Entire Meals’s 365 model Jalapeño Sizzling Sauce, and each are good!) 

The flippantly candy & spicy mixture makes it laborious to withstand, however in the event you want a vegan recipe use maple syrup, as a substitute. 

buffalo cauliflower served on a white plate with celery and ranch dip.

Tips on how to Make Air Fryer Buffalo Cauliflower

In a big bowl, mix the flour, garlic powder, salt, and water. Whisk nicely to create a easy batter. 

buckwheat batter mixed for air fryer cauliflower.

Minimize a small head of cauliflower into florets, making the items roughly the identical dimension to advertise even cooking.

Add the cauliflower florets to the combination and stir to coat them evenly within the batter. (It’s okay in the event you don’t coat all the nooks & crannies of every cauliflower floret.)

Switch the battered cauliflower to the air fryer basket and organize them in a single layer. Unfold the items out as a lot as doable in order that they aren’t touching. 

battered cauliflower arranged in an air fryer basket.

Observe: You’ll probably have to prepare dinner these air fryer buffalo cauliflower bites in two separate batches until you may have a big oven-style air fryer with two cabinets. If you might want to make a bigger recipe to serve a crowd, attempt my oven model so you should utilize a bigger baking sheet and a number of oven cabinets to bake them all of sudden. 

Cook dinner the cauliflower in your air fryer at 375ºF for 10 minutes, or till the batter feels dry to the contact and appears golden across the edges. (There’s no have to preheat the machine.)

Whereas the cauliflower is cooking, combine collectively the olive oil, scorching sauce, and honey in a small bowl.

cauliflower cooked and tossed in hot sauce.

Take away the cooked cauliflower from the air fryer basket and prepare dinner the remaining batch, if you might want to. As soon as all the cauliflower has been cooked, pour the recent sauce combination over the cauliflower in a big mixing bowl, and toss nicely till it’s evenly coated. 

Return the cauliflower to the air fryer to air fry for an extra 5 minutes at 375ºF. Once more, that is finest carried out in batches for the crispiest outcomes. You don’t need the cauliflower to the touch for optimum air circulation. 

hot sauce cauliflower cooked in the air fryer.

As soon as the air fryer buffalo cauliflower wings are carried out cooking, serve them straight away along with your favourite dip, together with some sliced carrots and celery sticks. 

Leftovers might be saved in an hermetic container within the fridge for as much as 5 days. 

Incessantly Requested Questions

How do you reheat the leftovers?

I wish to toss them within the air fryer at 350ºF for five minutes (no have to preheat) or till the facilities are heated by way of once more. We like to make use of the reheated cauliflower in wraps with shredded lettuce and ranch dressing, they usually additionally make a scrumptious filling in tacos.

Do you must use the olive oil?

You need to use melted butter for a extra conventional sauce, or omit it for a lower-fat possibility. The added fats helps the sauce “stick” to the wings just a little bit higher.

Which air fryer is finest?

Learn my full air fryer assessment which covers 9 common manufacturers that I examined in my kitchen. 

In search of extra air fryer recipes? Attempt crispy Air Fryer French Fries or Candy Potatoes for a simple aspect dish, and juicy Air Fryer Rooster Breasts for a simple protein this week.

Air fryer buffalo cauliflower served on a plate with celery and dip.

Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower is cooked to crispy perfection and tossed in a flippantly candy and spicy sauce. It makes the proper appetizer or game-day snack! 

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Whole Time: 25 minutes

Servings: 4

  • ½ cup flour (all-purpose, buckwheat or chickpea)
  • ½ cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon positive sea salt
  • 1 pound cauliflower florets
  • 1 tablespoon olive oil
  • cup scorching sauce
  • 1 tablespoon honey
  • In a big bowl, mix the flour, water, garlic powder and salt. Stir nicely, till the batter appears to be like easy. Add the cauliflower florets to the bowl and stir till the veggies are evenly coated.

  • Organize the coated cauliflower in a single layer on the underside of your air fryer basket. (You could have to prepare dinner in two batches to keep away from overlapping.) The items ought to contact as little as doable for the crispiest outcomes.

  • Cook dinner at 375ºF for 10 minutes, or till the cauliflower breading appears to be like dry and flippantly golden across the edges. Repeat with the remaining cauliflower, if working with two batches. (You need to use two baking sheets directly if utilizing an oven-style air fryer to save lots of time.)

  • Whereas the cauliflower finishes cooking, mix the olive oil, scorching sauce, and honey in a big bowl. Whisk nicely to mix, then add the cooked cauliflower and toss nicely. Return the cauliflower to the air fryer (in batches, if wanted) and prepare dinner at 375ºF for an extra 5 minutes, or till the cauliflower now not appears to be like moist and has a young texture.

  • Serve heat straight away along with your favourite dip and sliced veggies. Leftovers might be saved within the fridge for as much as 5 days and work nicely as a filling for wraps or tacos.

Diet data is for 1 / 4 of the batch (roughly 1 cup florets) made with buckwheat flour. This data is routinely calculated and is simply an estimate, not a assure.
Make it Gluten-Free: Use buckwheat or chickpea flour because the flour of alternative above.
Whereas this recipe is considerably versatile with the kind of flour you should utilize, I do NOT suggest making it with Bob’s Pink Mill 1-for-1 gluten-free flour, nor almond flour or coconut flour. The three flours listed within the components ought to present the perfect outcomes.
I examined this recipe with Frank’s Pink Sizzling Sauce and Entire Meals 365 model Jalapeno Sizzling Sauce. Each work nicely!

Energy: 130kcal, Carbohydrates: 21g, Protein: 4g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Sodium: 1148mg, Potassium: 466mg, Fiber: 4g, Sugar: 7g, Vitamin A: 32IU, Vitamin C: 70mg, Calcium: 35mg, Iron: 1mg

In the event you do this air fryer buffalo cauliflower recipe, please go away a remark and star score beneath letting me understand how you prefer it!

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