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A Sinus Formula for Allergies, Colds, and Flu –


This goldenrod tincture mix is useful as an inner treatment for sinus congestion resulting from seasonal allergic reactions, head colds, sinus infections, or flu. It is extremely drying and decongesting, and due to this fact isn’t the perfect treatment for the start phases of a chilly when runny mucus can truly assist expel pesky viruses. As an alternative, use it through the latter phases of an an infection when the mucus is thick and yellow-green in coloration.

The herbs could be taken in tea kind, as a substitute of tincture, however the tea might be unpalatable to some due to its astringency and bitter taste. For individuals who run dry, add marshmallow (Althaea officinalis) and licorice (Glycyrrhiza glabra) root to the system. Licorice is contraindicated in being pregnant, water retention, coronary heart circumstances, and hypertension.

Goldenrod Tincture Formulation for Sinus Congestion 

  • 2 elements tincture goldenrod flower and leaves (Solidago spp.)
  • 2 elements tincture elderflower (Sambucus canadensis)
  • 1 half tincture yarrow flower (Achillea millefolium)
  • 1 half tincture nettles leaf (Urtica dioica)

Mix all of the tinctures, utilizing the above proportions. For a bigger batch (yielding 8 ounces, or 240 ml), use 1 ounce (30 ml) of tincture as 1 half. Which means that you’d use 1 ounce (30 ml) every of yarrow and nettles to 2 ounces (60 ml) every of goldenrod and elder. For a smaller batch (yielding 1.4 ounces, or 40 ml), use 5 ml as 1 half. On this case, you’d add 5 ml every of yarrow and nettles and 10 ml every of goldenrod and elder. You’ll want a glass beaker for the smaller measurements.

Use recent plant tinctures if potential (1:2 95%), however you possibly can substitute dried tinctures as wanted. Mix all tinctures and retailer in a glass dishing out bottle. Dosage is 4 ml (⅘ of a teaspoon) 3 times a day.


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