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5-Ingredient Protein-Packed ‘Magic Cookies’ | Well+Good – GoodneessNature.com


And identical to that, the season of candy, spice, and every thing good is upon us. So time to buckle up, fasten your aprons, and rev up these ovens as a result of we’re coming full drive with what’s quickly to be your new favorite baked good recipe.

Okay, we received’t gatekeep any longer: We’ve formally found the one and solely deal with (pun meant) you’ll need to nosh on because the reruns of Hocus Pocus begin airing on TV. Yep, we’re speaking about Nicole Keshishian Modic of Kalejunkie’s magic cookies which can be as whimsical as chances are you’ll think about. It’s solely 5 substances in your purchasing checklist filled with boatloads of protein and nostalgia with each chunk. Better part? They’re past straightforward to make; all you need to say is “abracadabra”…effectively, sorta.

The right way to make magic cookies for spooky season 

Keep in mind magic bars from whenever you have been a child? , the delicate and chewy coconut, graham crackers, and chocolate chip bars which can be primarily the lovechild of an Almond Pleasure and s’mores. Nicely, these magic cookies are principally that, however in cookie kind. Sounds magical, proper?

So, methods to make ’em. In line with Modic, it’s easy: All you need to do is mix cashews, unsweetened coconut flakes, chocolate chips, crushed graham crackers, and coconut condensed milk in a bowl and blend till totally mixed. Then, you merely kind cookies (this recipe yields about eight big cookies) and bake them on a parchment-lined baking sheet till golden brown. Professional tip: Be sure you depart room between them, as these cookies generally tend to unfold as they bake. (Yeah, they’re that gooey and scrumptious.)

The one catch? Whereas resisting the urge to delve into the cookies immediately whereas they’re gooey and sizzling shall be subsequent to not possible, Modic says it’s crucial with a view to make sure the recipe is successful. (I repeat: Don’t. Contact. The. Cookies!)

After simply 10 quick minutes, the cookies could have hardened and are secure to deal with with out risking falling aside. See… a bit endurance (and magic!) goes a great distance.

What makes these cookies so darn magical 

First issues first: Who doesn’t love a simple cookie recipe that doesn’t require lugging out (and dusting off) the KitchenAid stand mixer? Bonus factors: This recipe *additionally* doesn’t name for the creaming of butter and sugar both. In actual fact, these magic cookies characteristic not one of the conventional cookie substances you’re acquainted with—no eggs, flour, butter, baking soda—but by some means, the tip result’s a scrumptious cookie filled with a great deal of protein, enjoyable, and taste.

However what’s way more spectacular about this recipe is that every one 5 substances provide some form of profit. Take cashews, for instance. For each 100-gram serving of cashews, you’ll discover that they’ve a whopping 15 (!) grams of protein. They’re additionally deemed the most effective varieties of nuts for bone and pores and skin well being, as cashews are a potent supply of copper, a key nutrient in sustaining collagen and elastin—two extremely vital parts of the pores and skin and bones. (One ounce of cashews comprises 622 micrograms of copper, aka about 70 p.c of the advisable every day consumption for adults.) Analysis reveals that copper deficiencies can result in low bone density and a higher risk for osteoporosis.

In the meantime, a 100-gram serving of coconut flakes has practically seven grams of fiber. Keep in mind: The candy spot is 21 to 25 grams of fiber per day for grownup girls and 30 to 38 grams a day for grownup males. Chocolate has also been linked to helping fight inflammation, because the antioxidants present in cacao assist scale back oxidative stress. That’s when you use the proper—ideally, that’s chocolate made with 70 p.c or greater of cacao.

However no, no, no… we’re not performed but. Graham crackers (our absolute favourite: Partake’s Classic Garhams) are gluten-free and comprise anti-inflammatory spices like cinnamon. And when you recall, Modic recommends utilizing Enjoy Life Baking’s chocolate chip merchandise within the video, that are gluten-free, dairy-free, soy-free, vegan, nut-free, and the checklist goes on. Pair that with Nature’s Charm Sweetened Condensed Coconut Milk, and also you’ve obtained your self one of the best vegan cookie of all time, dare we are saying.

Magic cookies recipe

Yields 8 big cookies (or 16 normal-sized cookies)

Substances
1 1/2 cups cashews⁣
1 1/2 cups unsweetened coconut flakes⁣
3/4 cup chocolate chips
3-4 graham crackers, crushed⁣
3/4 can (11-12 ounce) coconut condensed milk (you can even use common condensed milk)⁣

1. Preheat oven to 350ºF. In a bowl, combine collectively all the substances and coat effectively with the coconut condensed milk. Make massive spoonfuls of the combination on a parchment-lined baking sheet, ensuring to provide ample room as a result of the coconut condensed milk spreads.

2. Bake for 15 to 16 minutes till golden. Take away from the oven. If the coconut milk has unfold, take a spoon and gently push it towards the cookie. Then, keep away from touching the cookies for 10 minutes or so (it is advisable to allow them to cool so the condensed milk hardens.)

3. Then gently decide up your cookies and revel in!

These vegan chocolate chip cookies are pure bliss:



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