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5 Easy Zucchini Recipes Packed With Fiber – GoodneessNature.com


It’s excessive time to get your fingers on some zucchini, the darling summer time squash that is in season from Could by way of August. Which may solely imply one factor: We’re on the hunt for the most effective simple zucchini recipes to present this inexperienced fruit (sure, fruit!) the justice it deserves. Which means made into greater than only a mountain of zoodles, amirite?

Fortunately, we’ve teamed up with Yumna Jawad of Feel Good Foodie to spotlight 5 of her all-time favourite, simple zucchini recipes that spotlight to have fun the quintessential summertime ingredient. Plus, we caught up with Amy Shapiro, MS, RD, CDN, a registered dietitian and the founder and director of Real Nutrition, who shared a number of the key methods zucchini is nice for general well being.

Well being advantages of zucchini, in keeping with a registered dietitian

It is anti-inflammatory

No matter method you slice it, zucchini is scrumptious and full of vitamins. “Zucchini is a great source of vitamin A, which is necessary for pores and skin well being. In actual fact, one cup offers 40 % of the day by day really useful dietary allowance,” Shapiro says. What’s extra, zucchini is wealthy in antioxidants—two of them embrace zeaxanthin and beta-carotene, which promote eye and pores and skin well being and assist struggle free radicals and cut back oxidative stress on cells.

Zucchini is full of hydration-boosting potential, too

And there’s no denying that as warmth waves come and go all through the summer time, our hydration ranges can begin to take a toll. That’s why Shapiro says zucchini is a superb possibility for replenishing misplaced hydration (for context, zucchini is comprised of 95 % H2O).

…And it is nice for intestine well being

Lastly, this fruit is good for selling digestion because of its excessive water and fiber content material. To that finish, Shapiro recommends including them to smoothies—it’s a fruit, in spite of everything—as it may enhance vitamin and hydration with one fast pulse. For finest outcomes, freeze them earlier than mixing.

5 simple zucchini recipes to have fun the season’s harvest

easy zucchini recipes lemon zucchini bread
Picture: Really feel Good Foodie

1. Lemon Zucchini Bread

Consider this lemon zucchini bread as the right summery model of a year-round traditional. Certainly, the vast majority of (albeit scrumptious) zucchini bread recipes are likely to err on the facet of heat, spicy, and nutty. This recipe has all of these great-tasting flavors plus the sunshine and refreshing pizzazz of tangy, longevity-boosting lemon. Jawad provides lemon zest to the zucchini bread batter, a barely distinctive strategy in comparison with different zucchini bread recipes. However what really units this loaf aside is the home made lemon glaze drizzled overtop that’s the right praise to moist and luscious zucchini bread. Swoon.

Get the recipe: Lemon Zucchini Bread

Quinoa Stuffed Zucchini Boats
Picture: Really feel Good Foodie

2. Quinoa-Stuffed Zucchini Boats

Protein is the secret on the subject of these quinoa-stuffed zucchini boats (one cup of quinoa has over eight grams of protein). Reasonably than stuffing zucchini boats with the same old floor beef or poultry, Jawad makes a shallot, tomato, and quinoa stuffing that’s satisfying and hearty. Though the recipe requires goat cheese, be happy to omit it for a vegan-friendly zucchini recipe modification.

Get the recipe: Quinoa-Stuffed Zucchini Boats

easy zucchini recipes fritters
Picture: Really feel Good Foodie

3. Zucchini Fritters

Uncertain of what to make for a weekend brunch? These zucchini fritters are the right possibility. They’re mild, ethereal, and crispy, made with a grated zucchini patty flavored with seasonings like garlic and onion powder earlier than being fried ever so barely to realize the right crunch. Then, to stability out all of the flavors, Jawad pairs the fritters with a facet of home made labneh dip constructed from labneh, cilantro, garlic powder, and lime juice. All to say: It’s the epitome of consolation meals.

Get the recipe: Zucchini Fritters

zucchini enchilada
Picture: Really feel Good Foodie

4. Zucchini Enchiladas

On the lookout for a low-carb meal possibility? Say no extra. These zucchini enchiladas swap out tortillas for thinly-sliced zucchini that homes a scrumptious cumin and chili powder seasoned shredded hen filling. Yep, we’re formally drooling. Plus, you’ll be able to replicate the identical idea to make nearly any variation of those stuffed zucchini roll-ups your coronary heart needs. Suppose: Zucchini lasagna roll-ups made with a creamy and dreamy Pomodoro sauce and contemporary mozzarella cheese.

Get the recipe: Zucchini Enchiladas 

zucchini brownies
Picture: Really feel Good Foodie

5. Vegan Zucchini Brownies

In case you’re of the opinion {that a} meal isn’t full with out one thing candy to seal the deal, we hear you. So, allow us to introduce you to Jawad’s (genius) vegan zucchini brownie recipe full of fiber and tons of chocolatey goodness. Want I say extra? Pair it with a scoop of your favourite alt-milk ice cream, and also you’ve unlocked heaven on Earth.

Get the recipe: Zucchini Brownies

Straightforward gluten-free zucchini bread, anybody?:





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