Hello hello! How are ya? I’ve acquired a brand new solo podcast episode up as we speak, chatting about easy methods to regulate your exercises all through the month!
You may discover that sure forms of workout routines and exercises really feel in a different way all through your cycle. Generally HIIT exercises are excellent, and different instances, you’re feeling extra like yoga or mild energy coaching. Right this moment, I’m diving into how one can make your cycle give you the results you want and optimize your exercise routine for outcomes and general wellbeing.
Right here’s what I discuss in as we speak’s episode:
– Learn how to regulate your exercises and diet to align together with your menstrual cycle
– Why we shouldn’t do the identical forms of exercises all month lengthy
– How our productiveness and social interactions change all through the month
and a lot extra.
142: Optimizing your exercises all through your menstrual cycle
Extra assets from this episode:
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Thanks a lot for listening and for your entire assist with the podcast! Please you’ll want to subscribe, and depart a score or overview should you loved this episode. In the event you depart a score, head to this web page and also you’ll get somewhat “thanks” reward from me to you.