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142: Optimizing your exercises all through your menstrual cycle


Hello hello! How are ya? I’ve acquired a brand new solo podcast episode up as we speak, chatting about easy methods to regulate your exercises all through the month!

You may discover that sure forms of workout routines and exercises really feel in a different way all through your cycle. Generally HIIT exercises are excellent, and different instances, you’re feeling extra like yoga or mild energy coaching. Right this moment, I’m diving into how one can make your cycle give you the results you want and optimize your exercise routine for outcomes and general wellbeing.

Right here’s what I discuss in as we speak’s episode:

– Learn how to regulate your exercises and diet to align together with your menstrual cycle

– Why we shouldn’t do the identical forms of exercises all month lengthy

– How our productiveness and social interactions change all through the month

and a lot extra.

 142: Optimizing your exercises all through your menstrual cycle

Extra assets from this episode:

I like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You possibly can be a part of their fall reset now!

If any of my fellow well being skilled mates are searching for one other approach to assist their shoppers, I extremely suggest IHP. You too can use this info to heal your self after which go one to heal others, which I believe is a good looking mission. You possibly can completely be a part of should you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can take a look at my overview IHP Stage 1 right here! I simply completed IHP2 and can share a overview of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I exploit every single day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every thing I’ve tried is superb.)

Thanks a lot for listening and for your entire assist with the podcast! Please you’ll want to subscribe, and depart a score or overview should you loved this episode. In the event you depart a score, head to this web page and also you’ll get somewhat “thanks” reward from me to you. 

Extra:

Learn how to eat on your menstrual cycle

Premenstrual syndrome self care

Pure cures for PMS

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